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Great!! Thank you for your help

Thank you all for your replies. I'd like to build more muscle. I'd also like to reduce body fat on my arms and legs (where I hold the most)... what supplementation is recommended in addition to my nutrition? Is 150gms protein daily enough or do I need more? Also, how many carbs and how much fat...

Hi Dylan I've been training for 8 years roughly and am considering my very first cycle. Have had mixed information so would love to know your thoughts before I make a decision. Watched some of your videos but have only come across those that are directed at males. I am female, 30 years old...