Thanks brother.
I just finally had the balls to post some photos to back up my posts. This is 6 weeks after a 12 week bulking cycle (+PCT). I am at 169 lbs & 7% body fat.
I started this journey at 210 lbs & 37% body fat 2 years ago.
It's been a lot of hard work but I feel amazing.
I've never posted a pic before so take it easy on me, I have always been a hard gainer. This pic was taken first thing in the AM, so there is no "pump" and vascularity is harder to see because of water retention over night. I may post close ups later.
There are some online macro calculators that can help you figure out your baseline calorie and macros based on your goals. Once you get familiar with how your body handles carbs, fats, and proteins you can adjust the %s but I recommend starting at the baseline for control purposes. If your not...
Sorry fellas (and ladies), I have been in Miami and then Nashville for the past two weeks.
Performance and recovery continue to excel but here are the things that are happening:
Compliments!!! I have had more compliments the past week than ever. The triple stack is a recomp magic potion(s). I...
3rd week of S4. I upped to 60mg today.
Vascularity & hardness top off the work I have been doing. I got two compliments at the gym today.
Endurance is still out the roof.
That's funny. They have a "fresh" taste. After the first week of GW the taste didn't much either.
I don't chase them with anything anymore except the GW before a workout so I don't get heartburn from the alcohol.