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Also keep in mind this has only been my diet for a month or so and I’ve packed on around 5-6 lbs so far

Okay I just put together a macro list last night of pretty much what I eat daily. Breakfast = 1 cup of oats 2 tbsp of flax seed 1 scoop of protein - 500 calories 60g carbs 37g protein Second meal = two egg salad sandwiches - 650 calories 46g carbs 32g protein Third meal = 2-3 4 oz chicken...

yea I'm going to try more fatty meat like beef I've been mostly eating fish and chicken and just more snacks in-between meals I think my diet was too "clean" to bulk up. Going look through forums a bit for some good bulking diets, thanks again guys.

For sure ill reduce the volume and up the weight, I appreciate all the very helpful people here. I've been doing 10-15 rep range for a little lighter weight I'll try 6-10 rep range with higher weight less volume for the next month or two plus add more calories daily. Looking to put on 10+ pounds...

sorry im not used to these kind of forums but thank you i 100% understand now and appreciate the patience nad help. I can be a bit of an air head haha

Just ordered some legit sarms from sarms.for sale and requested refund from shorty sportstechlab. Was wondering what PCT you recommend, and after my initial cycle I should take clomid/gw/mk677?

yes im in the gym training lol, and thank you dylan this is very helpful im going to try to naturally gain another 5-10 lbs then ill try this stack out.

These photos are me right now at 131 lbs

At my peak when I was around 23-24 hit 140-145 lbs I was eating 4k calories a day and it was a challenge to keep the weight on.

And I agree with the putting on more weight but as I stated it’s always been extremely hard for me. I have a crazy fast metabolism

For breakfast it’s a cup of oatmeal two tablespoons of flax seed and a scoop of whey powder the whey is about 30g of protein and 150-200 calories I believe. My other meals are half a cup of jasmine rice two to three boneless skinless chicken breasts or two to three talapia filets plus two cups...

i train 5-6 times a week for 1-2 hours depending on the muscle group im currently doing a push pull legs split.

edit : im trying to do a clean bulk and gain quality muscle not just a bunch of fat, the most I've weighed while naturally training was around 140-145 lbs I constantly am increasing weight and cut out most cardio.

Hello everyone, I am new around here I have recently done some research on sarms and am looking for advice on a beginner stack. My diet is quite clean i eat 4-5 meals a day mostly rice chicken fish and veggies with a protein oatmeal and flax seed combo for breakfast. I've always had a very hard...