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Triceps, like the other muscles in the back of the body, are frequently overlooked. Lifters who want to create enormous guns, whether for competitive bodybuilding or merely to impress members of the opposite sex, have a major difficulty. The terms biceps and triceps, as you can see, teach you...

Milos Sarcev Answering these questions in AMA session. Q.1 Do you think EQ is a good addition to an offseason or better for contest prep? Q.2 Hi Milos, have you always trained hard even after your retirement? Did you have to get back into championship...

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According to new studies, even 10 minutes of running has considerable benefits. Everyone has their own method for overcoming mental tiredness in the middle of the day. Some people claim they couldn't get through the week without coffee or caffeine, while others prefer a sugar surge to help them...

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(2/2) New Year's Resolutions are disliked by the majority of gym-goers. Despite the fact that exercise and weight loss are among the most popular New Year's resolutions, 56 percent of gym goers despise the concept. And you'll understand why if you make friends with your fellow deadlifters...

(1/2) On January 1, swarms of newbies flock gyms around the country at 8 a.m. The "New Year, New Me" vibe hangs in the air like thick smoke. The dissatisfaction of the regulars, who are now forced to kneecap supersets out of politeness, is palpable. New Year's Resolutions are to blame. You...

Meet our Third AMA IFBB PRO Milos Sarcev To see his full profile and to submit your questions, Click here Best Regards, NapsGear.org

(2/2) DRUG FACTORS MEDICATIONS Female sexual dysfunction (FSD) can be caused by antidepressants, contraceptives (ironically), blood pressure medications, and certain pain medications, according to the Hormone Health Network. These are well-known mojo-wreckers. Stopping treatment is...

(1/2) HOW YOU CAN FEEL SEXIER What if we changed our eating and lifestyle habits not to lose weight but to improve our sex lives? What if a shift in mindset was all it took to improve our metabolic health and happiness along the way? After all, a healthy libido is an indication of a healthy...

So you made it through thanksgiving. It's now mid-December, and we still have New Years, Christmas (or Kwanzaa, Yule, or other holidays you may celebrate), so your calendar is likely to be packed with family responsibilities, travel, and festive outings with a variety of delectable delights...

Meet our first AMA IFBB PRO Evan Centopani To see his full profile and to submit your questions, Click here Best Regards, NapsGear.org

Here you can check how "Ask an IFBB Pro Anything" session is going on. To ask your question click here Jason Official Rep of Napsgear.Org Email : [email protected] Web. www.napsgear.org

Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety of...

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"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained enough...

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We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas which...

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It’s happened to all of us. Whether its because you stayed up late or your body just needed the extra rest, you’ve hit the forbidden “snooze” button. But what if it’s still possible to “own” your morning, even with a late start? Owning your morning isn’t necessarily just waking up earlier than...