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Doesn't spinach give really bad gas too ????

Thanks NM, YEAH WIDE-pull ups are a great first exercise for me ,nice stretch & squeeze sets !!!!!

Now, just wait, when you do start weighing. You're going to say what , that's all ??? What the F. , I'm still hungry and there goes the scale ,,,,,,SMASH####******. 6 oz of chicken can be squeezed into the size of a golf ball!!!!!

Thanks , Iron, I'm getting bad craves too, not good !! I have kids & cookies & candy all over!! I cave every now & then, just tell myself , Well can't gain it all back in one night?? SF jello only helps a little.. Lol

Wow, she does have over 8000 views !!!!! Damn, only 400 replies out of those 8000??? I didn't see any yogas ??? LOL

Sorry to hear your in pain like that, just take it slow so you don't make it any worse!!! Sucks !!

4-5-17. Back & Biceps.......3 sets wide grip weighted pull- ups.....3 sets. Lat pull downs.....3 sets hammer strength row machine.......3 sets of hammer strength lat pulls..... Biceps.....4 sets of dumbbell curls.....4 sets of close-grip straight bar cable curls &. 4 sets of 21s...

What's up , 60 min of cardio is grueling but must seeing great results. So did you finally come to a final decision on your upcoming run?? Your logs have been so detailed & full of thought!! Doing great, keep it up!!!!

What's going on??? You don't need to bulk, why even call it that ??? How's lean gain sound, Lol. Looks like everything on your agenda is working well, pics look good & definitely see improvement.. Keep it up man, all looks great!!!

Its mind & muscle concentration. There's no race , good form is the best way to look at everything. It's not how heavy, or more is better & never will be.. That's how injuries occur. Keep up with the good work...

Yes, you can ! You said the 2 key words in cutting, DIET & CARDIO.

I've recently tried the White Lightning & the Unchained P/WO and didn't get much out of it. Just bought Blaster Master, w/ creatine, bcaas & caffeine.. Will see results?????

This is really hilarious, but truthful!!!!!

4-1-17 Last day of low carbs, for a while. It's time to change it up & switch to gains now. Lost a lot of weight from beginning , going to add weight back on clean carbs. Really felt sluggish today in the gym, but I got through it!!! Still not much loss in strength but, I'll weigh myself...

Good one Man, guess the trest. Is wearing off. !!!!

Damn , Monty are in the ice cream aisle again. Mine is licorice & cashews. Just can't stop until the bag or can is empty, with diet pepsi of course!!!! And cashews the salt & pepper kind, talk about waking those taste buds!!!!

LOL, That's what I said , His are blue , why are mine red????

Im in to follow also, if it makes you feel better then just eat half of the bun, or roll. We all need to live, & enjoy. Keep up the good work!!!!

Yes, of course. Looking forward to next month, & will give entire feedback. Thanks to both of you!!!!

There has been a Ghost and I was fortunate enough to grab it, just in time !!!