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Wow, like you said, glad your breathing & alive to speak about it. Hope you feel better & take it slow & be well .

Meal 2 .... 8oz All White egg whites 2.5 oz Turkey 2 slices FF cheese. 48P, 8C, 1 F. Shoulder workout was extremely productive, strength high & endurance high. Post workout shake...... .5 scoop of Pure Karbolyn...

I see, but watch with the S4. I started getting the visual aspects occur, not much but annoying as F....!!

Enjoy, what game are you going to? I took my boys to the Mets home opener. It was a blast, and afterwards we hit Buffalo Wild Wings . That was a great finishing touch !!

Hey, glad you had a nice Easter. Your doing a great job with increase too, exactly my plan also. Slow & steady !! Keep on killing it, and the log too, very informative regarding your methods.

Nice work, and also nice work on compromising with the weights the other day !! Now that's dedication !!!!!

4-17-17. Cardio today was extremely pleasant. The weather changing and was a good change to run outdoors, about 4 mile run at a steady rapid pace. Shoulders today will be barbell presses front & back, heavy upright rows, cable face pulls, presses on the hammer strength & laterals front and...

IMO, I wouldn't bother with the extra S4. If you are low on funds, I would use the funds on the GW instead of the increase on the extra bottles of S4.

Welcome, this is a great place, to be , to talk to some great people , but most of all this a great place to learn.

Good Luck Dorin, Congrats on your big move-up !!! Stay, Strong you deserve it !!!!

I guess we must pee sitting down for a while, then maybe , just maybe some us will have learned a lesson from all this !!!!

Hey, hey, hey.... What's with all this monkey business MissBizz ? Where's your daily workout, get with it or maybe I should just send you some cake & coffee next time ???? Lol!!!!

Nice workout bro, I going to do some of this cable laterals tomorrow switch out the dumbbells for a couple weeks. What's your % at now, I saw you want to get to 5%. That's tough, good luck !!! Keep it up

Right now, I'm light ,too I think. 182lbs. Don't even know the last time I was this light. The Omron is giving me my bf% in the 8's. Calipers are telling me 10%. I feel good though, feeding the glycogen back after weeks of deprivation. But for the most & main part, no strength loss at...

Very nice Iron, glad to see your ahead of the game & way upped the calories in my opinion & your metabolism seems to be working accordingly. I'm choosing to raise my calories slowly, is this a bad approach in your opinion , I just don't want to rush & force my metabolism too fast like always ...

How did you feel at only .25 caber only once compared to the .5 ??? Wow, that's cutting down to 1/4 dose!!

They are great, constant tension. Aim straight up when performing these to get full strain on muscle. I usually do these on an incline bench at like 35 degrees.

Ok, first off good job dropping the weight, it's hard. Some people can't do it that fast , but I also just did it. On non- lifting days , I would lower your carbs & raise your protein. Maybe 50/ 30 / 20. Also total calories can be about 200 lower on non-training days. On an everyday basis, I try...

Great work Miss, keep it up, !!! But the music if anything, it's for cardio, You need some good hard rock, like ACDC OR METALLICA for pumping iron, but whatever you choose your killing it !!!!!!

Good luck man 12 lbs in 3 weeks, your going to be on a real heavy deficit with a lot of cardio. Keep it up, good luck!!