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What size, color pan do you use ?? & Do you have an How to video ?? LOL

Very detailed, I like it alot. Nicer, is 7 % BF congrats. Can't wait to see the final transform pics. !!!!!

Thanks. CC, need to keep up with you, Ha. Lol !!!

No problem NM, legs are very complicated & so many parts. I like to do legs alone, or if I tend to neglect one other body part then that's all. But no, I don't normally do legs & total upper body together because of all the energy expended on both. Especially when I used to squat heavy, that...

As these head guys just said, you need to do some research !!! Plus, if your overweight, you need to establish a good Diet with cardio first & foremost. Before you even think about supplementing with anything. Diet is the number 1 key role in establishing a lean physique !!!

No, as you can see, & stated in first part. That this w/o is upper body only. I'd be in the gym half the day otherwise. Legs is very time consuming & usually done solo .

Good job , I like the way your starting to think, change is good. I'm actually doing full body today, high sets & reps. Check my log... Looking good man, keep it up !!!

Keep up the good workouts & diet !!! Hope alls well with your Mom ...

4-23-17. Today, no cardio, just morning abdominal workout. Weights today will be be a full upper body workout . Using only one exercise per body part. Exclusively concentrating on form & steady,high repititions. First,,,,Morning Aminos with ECA stack...Meal 1 ...5 servings of All Whites, egg...

4-21-17. Today's workout is no cardio. Chest, shoulders, triceps high repitition day. Chest.......12-15 sets of alternating degree on bench press using slightly lighter weight with more concentration on the negative of the reps. 5 sets of flies on the pec deck machine. Shoulders......5 sets of...

Looking good, definitely transforming, keep it up, we only have a few more days ,,,

Try just standing & stretching , if you can arch the back a bit. Depends On where the pain is, this might work it out abit.

Yes the phone app, for sure works. I use fat secret it's free, & counting everything!!!!!!

It's not over MissBizz, hang tough, or at least fake it !! LOL Just slow , take it slow & stretch before everything . It will work it's way out sooner or later. You must be doing well, never even saw any progress pics or did I miss it?? Or maybe your just holding out to the end??? Either way ...

Sorry to here about your Mom, any time in a hospital, patient or not, sucks. Hope she gets well .

4-19-17. Today was almost the exact same day as yesterday, just different workout. Cardio is on hold, until evening time to run with my daughter. So, weights today was a heavy day, back & biceps... 3 sets of weighted wide-grip pull ups, 4 sets of hammer strength lat...

Of course, without a doubt. This whole transformation here is quite any experience, including sharing knowledge with some great people !!!

4-18-17. Morning cardio, steady but quick 1.5 mile run outdoors. Felt real good again, not in carb deficit. Followed by 5 sets of abdominal vacs. Weights today was chest & triceps. 10 sets of alternating degree heavy bench press to max weight, min rep. Final set concluded with heaviest weight...

Very interesting man. You show an ideal wealth of knowledge. Also, very well written, and noticed to almost all references that to how your body responds. Meaning, obviously that everyone responds differently to these references & can/should be tweaked to react properly. Also, I see that this...