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That sucks man , forget the 120s , It's now KILL the 95s. Feel better Bro....

This was a great experience ! Really getting to know other members here & able to go over different methods,techniques of training, diet & overall learning about each other. Great job, Big B for organizing this event & putting together great sponsors. Achieving goals is such...

Wow,so unexpected ! I hope everything is well. It was my pleasure to have met both of you, in this great place & time. I wish both of you ,only the best. You are an asset to this community & will be be missed !!!!

Nobody is ignoring you. You need to be patient. First of all, you can take any supplement you want, but eating like shit is just wasting the supplement. You need to get your diet in check before you begin any practice.

Great job in accomplishing your goals. Also, glad to see your motivation kept you going, with the couple hiccups you had during this period. Hope your Mom is doing better. Again, congrats on your transformation.

Good transformation man ! Can definitely see difference & improvement. Way to stick with it !! Good Luck, in your future accomplishments.

Yes, BCAA s, they help big big time with muscle preservation & especially putting your calories in deficit.

Was PIP really that bad with the Winny ?? & Why only 18 mg with the oral ??

Great job Iron, you definitely achieved your goal in this process. I enjoyed every aspect of your log & reading about your methods were nothing less than outstanding . I learned a lot from you and everyone else. You are very detailed and your application of your methods are well achieved. I wish...

Where do find this shit ??? F. In hilarious !!!!!

Nice job Miss Bizz, You look great !! And your log kicked Ass,& the music was a big plus too ! But it really sucks about your back. You need to be careful not to screw it up more. Big B is a lucky guy to have you around. I really enjoyed sharing with everyone & getting to know so many great...

Nice job CC, I think you definitely accomplished what you wanted to do & more. It was great sharing some of the same aspects, right down to the end with the carb shuffling. I did the same, I believed it worked too. I hope to do this more, but as I said I'm going to put on hold for at least a...

Way to stick with it CMB , too bad that Drol didn't agree ?? How was your total experience with the Ment ??

4-26-2017 Starting weight on 2-1-2017 , 208 lbs, 47 yrs, 6 '1" , about 17 % BF.. Ending weight on 4-26-2017, 173 lbs, 47 yrs, 6' 1" , about 8.5% from OMRON measuring device & gym owner concurred ?? My main objective was to reduce BF a little to around 12 % , but as time went on the pounds...

You killed it man, great job & way stick with it !! I can definitely see a difference in your photos. Not only that , but you seem a lot more positive & goal oriented from when you started. Keep up the good work, and your just going to get even better !!!

4-25-17. Today's training was morning 5 sets of abdominals & abdominal vacs.. Morning Aminos with ECA stack & daily vitamins. Today will be a higher carb day w/ normal protein.. Meal 1- 5 servings of egg whites, 1 scoop whey protein. 1 cup of strawberries & 1 cup of white grapes.. Upper...

Ditto, great info & knowledgable subject..

Glad to hear. Looks like your goal turned out to be a good plan, & is working for you. Also looks like the weight & calorie uptake is proportionately just fine to me.

Yes , you & me both. Going to Dr today, probably surgery time, but hopefully still run. I'll see this afternoon ?

4-24-17. Morning , daily Aminos with ECA stack. Cardio, 5 quick blood pump, 1/8 mile sprints & adominals. Will be doing another cardio/run session with my daughter this afternoon. Today is my non-lift/rest day. Also a low carb day and moderate to high protein.. Awaiting final instructions...