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No need to jump the cals up when your just going to put put yourself in deficit again. Just adjust to your goals. Use it as an advantage..

Right now I'm 180-185. Pro @ 250+ Carb @ 100, Fat @ 40-50. Just around < 2000. !!! Starting cardio again tomorrow, after break from surgery, I think it may be a good time to increase at 100-150 per week 10 % in each.

And what & why would you bump them up, if you are lowering your cals.

What's up AA, looking nice & full, even cleaned up the tighty wighty pics. Hah,lol !!!

Hey CC ?? I see youre going strong, what's your total macros at now... And how's that with gains.. I'm at 2000, stuck. Not good at gaining, don't want to be putting on fat. Thinking plus 100 weekly with clean carbs ??? Sorry for the bother, I know you're really focused right now... Keep...

Yes, super clean carbs. Just like Rick Rock said, don't forget the cardio to get rid of that little extra your squeezing in photo 1. That stack you chose will treat you well, as long as you keep your diet in check. I'm sure that stack wasn't cheap either, I know it's the same one I ran as a...

There's fat in doughnuts ???? Damn !!!

Nice CC, those shoulders have formed nicely. Damn, keep it up!!!

I have done the same SARMS bridge that RR & DYLAN recommended. If you get a chance look at all our logs done about a couple months ago.

Just take the tongkat as recommended. The S-4 thing is not blindness. What it is , is a slight tinting, only if it even affects you. It's only minor it's like when you walk from bright sun, to indoors only sometimes & only last a second or two. Nothing to be alarmed about.

Don't you hate that shit !!!! I was there the other day & asked a question comparing 2 things, & the guy just started reading the label aloud to me . I said to him guy, I can read, then What's the difference between the two??? Same thing silence & dull moment ????? They don't know much...

Some say that primo so much cash & slow as shit , before any gains. Just not sure which one would fit me better. But a whole vial , done inna week Shit I'd need like 10 10ml. With slow gains, then again mast with Anadrol as a runner up???

So, do you think you'd ever run it 12 weeks, at 800 slow & steady or Rather a Masteron cycle. Opinion?????

How'd the Primo treat you , compared to Mast??? Or was the primo just muscle preservation on cruise, of coarse??

Thanks CC, just the beginning. Back at the weights but nothing to do with core as of yet, couple more weeks of healing... Will take the advice after a couple weeks jumping to 800 & sticking to 60tb right now. Good to hear the liquid treating you well !!! Looking good ,

But the oral Primo, does not carry the same potency as injectable.

Wish I could just mix it all together and suck out 1400 ml..

What's up CC did first pin today, trying to configure everything together, starting right now at 375 test/Deca 600 Eq ,opinion??? Ohh & the tb at 60,,

Interesting is this info included in your post regarding nutrition ??? I'd like to read more about this approach regarding muscle sparing ! Thanks

Ditto what Gym said , HIIT in a fasted state will eventually cost you muscle. Steady state cardio at low impact will burn fat , but be patient it takes time & of course it's all about the diet. Also, what I do believe helps especially on workout days is a Casein Protein shake with 2-3 grams of...