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That's cool Rick thanks.

Thanks Rick only thing is I was thinking, you guys are like <8% body fat so I can understand protein intake should be high. But for me I'm around 11%bf right now, so is it 100% necessary?

Thanks bro

Thanks Dylan

Should protein intake be lowered on the days you're not training? I usually do 1.5g per lb, on my days off should I do 1.2? Thanks.

I took a similar one a while back, I've never taken again. Within like an hour after 2 caps heart rate raised very high, started having heart palpitations, lost all appetite literally had to force myself to eat, and felt extremely dizzy and sick around 3 hours later.

Thanks Rick, I'll try that.

Right a big change has happened at work, now I'm working a much more physical job. Working 6 days a week atm, lifting heavy shit for a good 7-10 hours. I'm wondering how i should adjust my calories, because i already know I'm burning alot of calories but I'm not quite sure atm. Calories atm...

I'm pretty sure Dylan said you can mix it with grapefruit juice.

This, you get maximum absorption this way.

I think he's trolling.

Bro I feel embarrassed for you. Tbh was difficult to read, but honestly I've done much worse in the gym.

Do #whateverittakes godamnit! SHOOP AAAH! MAKE THAT SHIT BUUURRRNN!!! SHAKE TIME!

Yes you can order in the uk. I'm from the UK and I've ordered just fine. Processing will take 1-2 days, then 10-20 business days for delivery.

Thanks Dylan

Sounds very interesting going to order some, thanks Rick.

Rick how exactly does it work? Is it basically a pump product?

Dylan I'm in need of a new pwo. How long does triplex stack last?

I actually prefer training at home, infact my last 3 back workouts have been at home. Only problem is people are fucking weird. I've got a pullup bar outside and you know when neighbours see someone training they get all excited. The guy across my street literally opens his door and stands...