Search results

Thanks for clearing that up Rick.

Thanks for that Rick, was really wondering that given SARMS are not as strong as AAS. I've also heard people staying on year round not blasting and cruising, but just rotating different compounds and still getting results, what's your take on this Rick?

Thanks everyone for the responses.

Just wondering if Myostatin rises a lot while running sarms, and if it does is it to the same degree as the rise from AAS?

Personal preference. Low carb ketogenic diets got me from probably around 30% bodyfat plus down to around 15%. Lost a lot of muscle though, I'm now dieting with regular macros, 1.2-1.8g protein /lb 0.3-0.5g fat /lb And the rest with carbs.

Bro I've been training at home for around 2 months now and it's the best discission I've made. I just can't deal with the numptys at the gym, just pisses me off beyond belief.

Also DNP stops the process of carbs being stored as energy, and instead they're burnt off as heat. It's not possible to gain muscle on DNP.

I've used DNP before, never again. I kept the dose at 200mg for only around 10 days. I didn't really have extreme sweating because I kept the carbs lowish, bed was drenched at night, got extremely sick around the 7th day, never again. Felt like absolute shit throughout.

I get you bro longevity first.

Try this with legs bro. I did something similar to this, Hack squat superseted with Leg press 10 reps to failure 60seconds rest after 1 superset x5sets. Then trap bar deadlift superset with leg press 10 reps to failure. Around 60 seconds rest after 1 superset x5sets . My legs were so pumped they...

I've been recomping for my past sarms cycle and it's gone great. I've gained a couple pounds of muscle and dropped a couple pounds of fat. I'm pretty sure it's very difficult to recomp in single digit bf though. I always keep my kcals around 150-300 below maintenance.

Thanks will do.

Only around a month.

Very short term m8. I never usually go below a 200kcal deficit, just want to know thanks.

How large of a calorie deficit can you be in without risking muscle mass while on sarms?

I'm pretty sure arms aren't a strong point for me . I'll give you an example, my legs are probably my best body part after back. Legs for me have always grown regardless of what I do. I can literally go in the gym do a 5x5 for legs and that's it and they'll still grow very well.

Rich Pianabol my favourite natural oral AAS.

Well the past month I've been doing a lot of chins and cg bodyweight triceps press (I'm not sure what they're called) I have noticed slight improvements, but the main thing for me is prioritising them. Noticed a HUUGE difference in triceps while doing heavy JM presses like a mix between a skully...

Thanks everyone for arm routines, will try em out.

Yeah Dylan I never really do the same routine 2 weeks in a row. I like to change things vary rep ranges, weights used etc. One thing I'm always doing though is starting off with arms. I've noticed by the time I'm done with my chest and back my arms are fried, so I have no energy left. I have a...