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No AI??? Ya not smart.

Personally for me. Why go for the gusto on your 2nd cycle? Slow and steady wins the race. Anadrol will be around. Why risk it on your 2nd cycle?

Thanks bro. Appreciate all the help. Just trying to be a sponge and soak in all the information.

Yes sir. Going to follow the protocol that Dylan and many of you recommend.

That is what i figured. Just wanted to get feedback from people with actual experience. Will eat at maintenance and then adjust based on how my body responds.

I heard Target is having a huge sale on Primo for the 4th.

For your first cycle is it best to be in a calorie surplus or a deficit? I know this is largely dependent on the goals of the individual. I would like to pack on as much muscle as possible while also remaining relatively lean. Not go above 13-14% bodyfat. Currently cutting down to 10-12%. Any...

Wow. That is impressive.

Lol yes sir. Trying to do it the right way.

Have not been active for awhile so thought i would just do a reintroduction post. Age: 31 years old Stats: 5' 6'' 161 lbs 13-15% Bodyfat Training: 4.5-5 years consistently (Been an athlete my whole life.) Diet: On point. Whole foods. Rarely anything processed maybe 2 times a month. Track...

Welcome to the site.

Like Dylan said. You are probably taking prohormones if they are encapsulated.

I will do some interval training in the morning. Eat a quick snack and then head to the gym. Personally i like cardio post lifting, feel like i get more out of my lifts when i do that. Probably just a pyscological thing though.

I eat roughly .8 to 1 gram of protein per a lb of body weight. I have been at 2 grams per lb, and have not noticed a difference in gains made or not made. I have found as long as i eat well balanced meals and whole foods. My body composition will respond favorably.

I do the same thing. Will hit it hard for about 8 weeks. 5-6 days a week of lifting. 4-5 days a week cardio. After the 8 weeks i take a full week off from the gym. Will still be active. Golfing, and softball. I feel like when i come back i am even stronger. So i know my body appreciates the break.

Bananas yo.

Need to get into better condition before running anything. Clean the diet up and drop body fat %.

Diet is the key my man.

Thank you for the info.

Congrats. Been off and out of trouble for 4 years now. Fucking great feeling.