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I'm not sure about the compound. The tube says "200MG/ML Gel". I usually apply in the morning when I get out of the shower to my inner thigh or upper arms. Are you suggesting using just on big work out days, post work out, to help with recovery? Also, my Dr. just phoned in a prescription for...

Thank you all for your thoughts and advice thus far. Much appreciated.

What is ai? Yes, I have been bloating. I couldn't figure out why I feel like I'm carrying extra weight. I've been working out like crazy on my stand up paddleboard and doing recovery workouts in the pool, but can seem to shed the extra pounds.

Hi all - I am new here, but have been reading through the threads and have found an abundance of information. I am 36 years old and I race stand up paddleboards and swim and ride mtn bikes for recreation. About a year ago I went to a Dr. because my endurance and recovery weren't what they...

How did you treat this? Is it better now? I have experienced a similar situation.