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Funny thing was talking to dr about ways to raise my HDL. She asked smoke no, drink no, exercise yes. How?s your diet? I said did you look at me? She looked up over her glasses, laughed and said oh ya diet is on point. She then says I guess you genetically just have low HDL. I look it up on...

Had some regular blood work done and got results today. All looks good. Nothing is out of range. The only thing is my HDL is low. This not out of normal for me. My HDL which is your good cholesterol is always low. I take omega fish oil pills. I am sure it has nothing to do with any sarm cycle...

Had another awesome work out today. Did bicep tricep. Solid hour or more. Then dry sauna 20 minute. Headed out to the pool for a little sun and nap. Was feeling great after my work out. On the way to the locker room I stopped at the in body machine. I could tell the body felt better than...

Thanks guys. I am walking in the gym now for my Sunday morning work out. The kind words always give that extra push to keep it up. Stay strong!!!

Another great chest work out this morning. Going to hit the dry sauna for som ab work. Then go lay by the pool and get a nap! Hoping to back this afternoon for a shoulder work out. I am spoiling my self with this two different style gyms. Got on the in body machine for this weeks numbers...

Oh ya. Got what I needed. Can?t wait to see what?s next Friday. Might make a purchase every Friday. Was thinking of increasing my dose of YK 11 in two weeks. I will see what the next offer is. My birthday is Friday the 19 plus fathers day. I might get myself a present that day. Thanks for...

Sounds like it?s going well. I love gw as a base for any cycle. Endurance is off the charts. Keep up the good work. We all love reading logs and see others results. Thanks for the motivation.

Thanks for the write up. Very informative. Personally I like cardazol from Banned neutrition. It is my favorite product from them.

I have a maintenance calorie of about 2500 daily when working out. Now I am shooting for about 3000. Trying to keep protein 50-60 perecnt. Splitting the rest with carbs and fat. Watching fats and carbs to be good ones. I typically meal prep for 5-6 days a week. This week is a little off cause of...

Very good work out today. After coming back from the covid break. I had to drop the weight on most of my work out. Today I was back. Even added a few pounds to a few things. Today did a few lifts I don?t normally do. Being older and having some body limitations I avoid certain things. Today I...

Very welcome I had a good run with the Tbol. I makes a nice kick start for me. The Sarms where really kicking in when I shut it off. I look forward to running tbol on another cycle. Currently running some Sarms.

Numbers the same this week. 184 lbs 97 SMM 7.5 bf

Things are going well. I had good work outs every day this week. Today is Friday I decided since I hit it hard all week I would relax today. Went to the gym and sat in the dry sauna and still did some abs work. Then layed out by the pool and took a pool side nap. Very relaxing. Always good to...

Felt great first few days. Saturday 2 work outs, Sunday 2 work outs. Monday one am work out. Then spent time with family. I eat well most of the time. I plan when I?m going to go off track. Memorial Day went as planned. Ate burgers, hot dogs, chips and queso. Followed by cobbler and ice cream...

Wouldn?t use proven peptides!!! Yes try Sarms for sale

Keep killing and keep up the great log. Many will benefit from it. Hard work is showing in the result pics.

S4 for me is a no go. I ran it for full cycle and I couldn?t drive at night or hardly see at night. I do not say this to scare anyone. Everyone should try it. I like the benefits from it but I am one of the FEW that have sight issues with it. I tell y?all this cause most important is the fact...

Wow it feels great to get back in the gym!! I got in a chest work out this morning at one gym. Ate lunch, then took a nap in my chair. Family was gone most of the day. Then went to my other gym and got in a shoulder work out and 20 minutes of dry sauna and some ab work. I really missed the...

Decided to go ahead and get my stats today. Went to the gym and did a chest work out this morning. Going back this afternoon for shoulders. 53 years old 6 foot tall 184 lb 97smm 7.5 bf

I am very excited to start tomorrow. I let covid get the best of my last cycle. I started YK11 the covid happened. So I got off cycle. Gyms are back open and I am ready. Went only 3 out of 5 days this week just to see how it is going. I am pleased with the steps the gym and people are taking so...