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Heck ya. I try to post reality for sure. I want everyone to realize that most of us are not perfect. I am not a body builder or competitive. I?m just an average joe trying to be fit and healthy. I made the decision a couple years ago to do my best and I?m doing this for ME! 90 percent of the...

Usually I don?t fair well with my meals on holidays. I feel like i did pretty good for my birthday. Had stuff I really like. Breakfast cinnamon oatmeal with 4 egg whites and sugar free syrup. Lunch grilled shrimp on salad. Mid day smoothie king strawberry protein banana and mango. Dinner...

What all have you ran in the past that you had good luck with and like?

Very good. Keep the dedication. You are going strong and gaining great results.

Well I am one year away from eating off the senior citizen menu. Turned 54 today. Woke up and figure I would snap a pic of my current status.

Just some thoughts along the way. Hunger!!! I feel like I am eating like a crazy man. I could eat all day. I left work a little early today. Went to the gym and had a killer two hour work out. Like normal the squirrels where running crazy. Was hard to stay focused. I wanted to lift, push, pull...

I get a kick out of going back some times and reading my post again. My type o crack me up some times. You would think English was not my language. I just notice awm said he eats but butter. I know he means nut butter. I am glad I?m not the only one spell check goofs up my stuff and I don?t...

Thanks awm for the info. My diet is low on fats. I eat a pretty simple diet. It is low carbs low fats and high protein. I like the stuff you mention and I see it also on all the list. I wasn?t sure how much it could raise it. I was worried it would take lots of it to make a small number change...

I next week is Father?s Day. I can?t wait to see next weeks deal. I am increasing my dose of YK11 to 20 per day. So I need more. And of course can always us GW. Bring on the deals for quality Sarms. And Friday is my birthday so make me happy!!

You are doing great. Figuring out your body and getting in tune with it is amazing. A lot of people don?t do that. I have spent the last couple years working on it. I?m still learning and it?s fun for me. The body is an amazing machine. Understanding what works for you and what doesn?t is huge...

Good work. You already have good shoulders and base physic. Watching it get cut and lean out will be awesome. GW is king for endurance for sure. Glad you are getting the full benefit out of it. Stay strong

Thanks for following. I try to keep it real. No fluff here. Ha ha

So all is going well. 2 great work outs Saturday and another Sunday. No big changes in my numbers this week. Of course I won?t really have big changes in my numbers week to week. Al ready pretty thin. And I don?t grow muscle rapidly. I do feel like my chest is making progress finally. I have...

Look good. Can definitely see the progress. Very proud of you staying as committed as you have been. It is truly show a pay off. Now go show it off!!

Been a rough week at work. 9-10 hours hard manual labor outside in the Texas heat. This is not my normal. So thank god for the GW. Been like a 9 hour cardio session every day. Been completely whipped out by end of each day so not much lifting. Lower back is killing me. The amazing thing is I...

Yes I have good blood pressure and cholesterol already. So for me GW is just a benefit. And it helps along the way just in case any of the other stuff causes them to raise.

It take a bit for everything to really kick in. Typically first couple weeks my body is just absorbing everything and loading up. Gw comes in quick. Personally I never walk around feeling like King Kong or any thing. Just in the gym my stamina is way better and I feel I can push harder. I love...

Roar!! You go boy!!! Keep making the gains. The hard work is showing well.

I would post all your stats. Age Height Weight Bf Work out history and schedule. The test you are running. How long have you been running it? Do you plane to continue it? Is the your TRT. Running any AI? This helps them give you better recommendations.

Sounds good. I figured it would be fine. At same time wanted to document all I can. This just helps others along their journey. I can?t stress enough, just Lom? others here do. Having blood work done has been a great thing. Been doing it now for a couple years. It helps keep track of efforts...