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And that is only a Tervis tumbler that looks like a beer. It has sparkling water in it. Still sober for three years and two months.

Looks better on plate

Meal prep for week 1 hr

So far today Breakfast / snack 590 calories. Flavor oatmeal 2pkg, cinnamon 6 egg whites 2 tbls jiffy natural peanut butter and no sugar syrup. Then a banana as snack. Lunch 700 calories 200 g chicken breast. 1 cup brown rice 100 gm green beans, cherry tomatoes and bolt house ranch. Still have...

Well said sir!

Lot of products on the market. It?s hard to weed through the ones that are junk. Not sure if using any of these would help me. I am on TRT. But seems very difficult to get my numbers over 500. Already taking more test than I want to stay on. Test only show a snap shot of cortisol levels at that...

If 2000 is your maintenance. I would think 1500 would be good. You need to eat enough to maintain muscle and keep energy. Loosing slow and steady is better in my opinion. I would think that deficit of 500 per day would be nice. Obviously watch it and adjust accordingly. I also recommend weighing...

Loved this post. It helped me and inspired me when all went nuts. Everyone should read it. It shows true dedication. Heck it would even make a good movie.

Hang in there you are doing great. I use Tapatalk. It make uploading pics easy.

Each bottle has 30 ml in it. That is 30 servings. Each serving is 1 ml. Example Gw 50156 is 20 mg per 1 ml. you take one dropper full which is 1 ml. Squirt in your mouth once per day in the morning. Yes it taste like shit but you get use to it. Most of them are suspended in some type of alcohol...

I agree, i also need to brushing up on my knowledge. I have limited knowledge of these products. Looking forward to Dylan?s video. Knowledge is hard to gain. Even harder to find truth.

Simple is my style. Sunday I cook chicken breast for the week. Put in 2 glass 9x13 no grease or anything. Lawry?s seasoning and pepper cook 20 minutes each side 450 till 165 inside. Let cool and put 2 pieces In a sandwich ziplock. Veggie like green beans, zucchini, squash, cauliflower, or...

No problem. I appreciate it. I know you guys are busy with life and all. Y?all do a great job.

Not sure what happened to my original post or another one I posted here. I think a moderator has to approve them. I am sure they are busy and just haven?t got to them yet.

Look like a typo 153 grams protein over three meals Try to get 40-50 at a time. Not always exact

Keep killing it Dylan!! I agree the discipline is your key. And you obviously have that mastered. It?s only up from here. Wish my knees would let me do cardio the way you do. Take care of your body and it will last along time. I was way too hard on mine when young and dumb. Thought I was bullet...

I have streamlined my eating style and made it simple. For me that has made it successful and easier to maintain. I know others that are constantly planning, finding recipes or mixing things up all the time. It seems that burns a lot of folks out and they give up. It doesn?t always work for me...

You are going to love this cycle. I have decided I am never running a cycle with out gw. Keep us posted.

I typically eat about 40 percent carbs, 40 Percent protein and 20 percent fat When m in deficit I usually eat 30/50/20 I do have items I substitute in also. Examples Meats, usually in my dinners Steak, Burgers, Tuna, salmon Snacks Zero percent Fage yogurt with fresh blueberries or...

Lots of folks at the gym ask me what I eat. Most of the year I stay trim and low body fat. Don?t get me wrong I use to be total dad bod. Out of shape, alcoholic, 235 pound and eating what I want. Made new live style change 3 years ago. Sober and eat the same year round. I do eat boring but I...