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It hasn't been long since I started post, I have since been going to a gym near my house and have been loving it! I feel like I look pretty good yea I'm not as big as alot if them but I feel proud to be there and I enjoy it alot. I've been working on my diet and I'm already up to 150 @ 8% bf...

Well my dog who was my best friend was a blue Pitt and I couldn't pick out a name and I just naturally called him buddy. I've used that as several other screen names and its easy to remember. He is gone now but I still love that ole dog Sent from my KYOCERA-E6560 using Tapatalk

At first it seemed like I couldn't find anything with fat in dairy aisle and everywhere in the whole grocery store, everything is no fat low fat. So I've been researching Whole Foods that are high in fat thanks bro. Sent from my KYOCERA-E6560 using Tapatalk

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I'll check that out. Thanks Sent from my KYOCERA-E6560 using Tapatalk

I got a really sore through and my body is sore, I am able to eat no problem. Stomach is fine but my head aches and I'm fatigued. I will definitely rest up and get better Sent from my KYOCERA-E6560 using Tapatalk

Thanks, I won't feel so bad about missing it tonight then. Sent from my KYOCERA-E6560 using Tapatalk

When do you stop working out if you catch a flu or cold. I feel horrible my thought is swollen but I don't want to miss a workout. What's the best way to know if you should just stay home? Sent from my KYOCERA-E6560 using Tapatalk

The mass gainers just were killing my appitite Sent from my KYOCERA-E6560 using Tapatalk

It's true what they say, " the more you eat, the more you want to eat". Plus weight training with whole foods makes a huge difference. Im usually starving within 2-3 hours after I eat if I go that long. Sent from my KYOCERA-E6560 using Tapatalk

I'm not using the gainers as my primary source for cals and protein any more, I only have one before bed and breakfast is a normal whey protein shake with my meal of yogurt, bagel/cream cheese and whole milk. I've been having tuna sandwich and cheddar cheese at lunch with a peanut butter /...

What's some good choice foods for to up my fats Sent from my KYOCERA-E6560 using Tapatalk

This f#%& forum is awsome, knowledge from the best source's, and pure entertainment. I am addicted! Sent from my KYOCERA-E6560 using Tapatalk

Well I got no more f#$& excuses, I got everything I need now to do this. I have gotten just about everything for every meal and now its the hard part... Force feeding myself. Thanks again and again for all the awsome advice. AR and all you guys on here are definitely a step way above and beyond...

I cant hardly wait! Sent from my KYOCERA-E6560 using Tapatalk

I'm omw now to load up on rice and tuna, chicken and peas. I will have my eggs, milk, and oatmeal, and yogart, plus I'll switch up with bagel with cream cheese. I would love to run a test cycle one day soon. Sent from my KYOCERA-E6560 using Tapatalk

Thanks guys, your all awsome. I got another question ... PASTA? IF I precook a few servings of posta and chicken it would make things easy. Does this sound good? Along with a veggie Sent from my KYOCERA-E6560 using Tapatalk

Thanks everyone, it time I take this information and make this happen. I am going to do my best and I'll keep on posting. Thanks again Sent from my KYOCERA-E6560 using Tapatalk

The diet is what's kicking my ass. I am going to do this. Sent from my KYOCERA-E6560 using Tapatalk

I will do this, I just added a reply on here not sure if you can see it. It was reply to rick rock. I'm willing to go to any length possible to do this. Sent from my KYOCERA-E6560 using Tapatalk