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So most of the information I find says I need to not do any cardio while I'm trying to bulk up. I used to run 3 miles every other day minimum. I am one those people who love to run, I would get that surge of dopamine and felt great. Any other thoughts on this please cuz I want to bulk I'm sick...

Did the upic check OK? Sent from my KYOCERA-E6560 using Tapatalk

I have the absolutely opposite problem, I wish I could eat half as much as you guys do. I'm getting it done and gains are coming though it's tough. Thanks AR Sent from my KYOCERA-E6560 using Tapatalk

Ohh, I see. Thanks for clearing that up Sent from my KYOCERA-E6560 using Tapatalk

So it doesn't just fill up the muscle like synthol? I'm not at all interested in it I don't want fake as muscles. Sent from my KYOCERA-E6560 using Tapatalk

Awsome info here, I got a question and hope yall don't mind me asking it in this thread... Does injecting gear into your muscles have the same fluffing effect as synthol? Or not cuz the smaller dose? Just curious... Sent from my KYOCERA-E6560 using Tapatalk

That has to be it, Wednesday was the hardest I've ever gone in the gym and all day yesterday I had a weird feeling in my body hard to describe. I'm definitely going to be chilling this weekend and maybe longer. If I don't then it will take longer to recover and I don't want that shit Sent from...

I have to say my appitite is strong but definitely need to drink more water. Thanks tx, I'm layup and eat some chilli this weekend and rest. I really appreciate your help Sent from my KYOCERA-E6560 using Tapatalk

Lol Sent from my KYOCERA-E6560 using Tapatalk

I was all better and then it came back, my thought is all fucked up. I hate that. I may have started back to soon as I was starting. Feel better Tuesday I hit the weights hard as hell on Wednesday. I feel like I'm dead Sent from my KYOCERA-E6560 using Tapatalk

Do what? Sent from my KYOCERA-E6560 using Tapatalk

Sounds great, I like easy so its on for tomorrow night, get my chilli on! Who wants to come lol Sent from my KYOCERA-E6560 using Tapatalk

Thanks alot, I'm really excited and working hard. What do you mean exactly by the right plan? I'm eating everything right and at leat 4 days usually at the gym. Sent from my KYOCERA-E6560 using Tapatalk

I want them gainzzz Sent from my KYOCERA-E6560 using Tapatalk

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Would you share that recipe Sent from my KYOCERA-E6560 using Tapatalk

What do you mean by accessory work? Sent from my KYOCERA-E6560 using Tapatalk

I've subscribed long ago. I appreciate your videos alot just wish you had more and some more in the gym Sent from my KYOCERA-E6560 using Tapatalk

thanks, I'll check it out Sent from my KYOCERA-E6560 using Tapatalk

Correction, I'm at 154 now Sent from my KYOCERA-E6560 using Tapatalk