Thanks for the warm welcome and I've been browsing this board for a few weeks prior to signing up and I am liking what I saw. Nice work and keep it up!
Hello all, this is IronFox. I'm 51 years old and been training for a while till getting sidelined by life and serious injury. Right now I am 5'9 and 168lbs and with a little fat so I need to step up my game a notch. I will be a quick learner and hopefully you all can teach this old dog some neat...