Time to feel the Rush!

[IronFox]

Hello all, this is IronFox. I'm 51 years old and been training for a while till getting sidelined by life and serious injury. Right now I am 5'9 and 168lbs and with a little fat so I need to step up my game a notch. I will be a quick learner and hopefully you all can teach this old dog some neat tricks

 

[DylanGemelli]

Hello all, this is IronFox. I'm 51 years old and been training for a while till getting sidelined by life and serious injury. Right now I am 5'9 and 168lbs and with a little fat so I need to step up my game a notch. I will be a quick learner and hopefully you all can teach this old dog some neat tricks

Nice intro title bro! Welcome home! You are in the best hands possible and you will find there is never a lack of information being passed around... Do not hesitate to let me know if you need anything along the way!

 

[IronFox]

Thanks for the warm welcome and I've been browsing this board for a few weeks prior to signing up and I am liking what I saw. Nice work and keep it up!

 

[IronFox]

I like being in the gym as it's my favorite place to be!

 

[DylanGemelli]

Thanks for the warm welcome and I've been browsing this board for a few weeks prior to signing up and I am liking what I saw. Nice work and keep it up!

Thanks brother, i appreciate it.. Its a family effort here and now you are a part of that!

 

[IronFox]

Thanks for the warm welcome and I've been browsing this board for a few weeks prior to signing up and I am liking what I saw. Nice work and keep it up!

Thanks brother, i appreciate it.. Its a family effort here and now you are a part of that!

Now that's great...thanks!

 

[JM750]

Are you the same iron fox from EG?

 

[ibleedoranbla]

Re: RE: Time to feel the Rush!

Hello all, this is IronFox. I'm 51 years old and been training for a while till getting sidelined by life and serious injury. Right now I am 5'9 and 168lbs and with a little fat so I need to step up my game a notch. I will be a quick learner and hopefully you all can teach this old dog some neat tricks

Welcome to AR, brother. We're glad to have you here. A good place to start would be to start doing some research on sarms.

How is your current diet and training?

 

[IronFox]

Are you the same iron fox from EG?

Yep, I happened to find this board thru Google. Looks great this place.

I remember you from there too, and hope all is well with you brother

 

[IronFox]

Re: RE: Time to feel the Rush!

Hello all, this is IronFox. I'm 51 years old and been training for a while till getting sidelined by life and serious injury. Right now I am 5'9 and 168lbs and with a little fat so I need to step up my game a notch. I will be a quick learner and hopefully you all can teach this old dog some neat tricks

Welcome to AR, brother. We're glad to have you here. A good place to start would be to start doing some research on sarms.

How is your current diet and training?

Currently my diet is rather basic and pretty much like this:

Breakfast:
Granola and yogurt
Orange juice
Banana
Tea

Lunch:

Soup
Tuna salad sandwich
Fruit
Seltzer

Dinner:

Chicken
Rice
Veggies (usually carrots, broccoli, spinach)
Yogurt for dessert

I know my diet sucks but I try to eat healthy :shock:

Training:

Go to gym 4 days a week
MWFSat

 

[RickRock]

Welcome to our family here at adrenaline rush! We are glad to have you, and please let us know if we can help you with anything. Feel free to make yourself at home here!

 

[JM750]

Are you the same iron fox from EG?

Yep, I happened to find this board thru Google. Looks great this place.

I remember you from there too, and hope all is well with you brother

Holy shit! It is you Brother! hot damn. Glad to have you here. Guys, this dude is a good man.
Last I knew, you were dropping the ped's and just sticking to the TRT? correct?

Wow man, so good to see you again. please stick around.

Trust me when I tell you, this place is no B/S. All great peeps man.

 

[IronFox]

Are you the same iron fox from EG?

Yep, I happened to find this board thru Google. Looks great this place.

I remember you from there too, and hope all is well with you brother

Holy shit! It is you Brother! hot damn. Glad to have you here. Guys, this dude is a good man.
Last I knew, you were dropping the ped's and just sticking to the TRT? correct?

Wow man, so good to see you again. please stick around.

Trust me when I tell you, this place is no B/S. All great peeps man.

Not using anything at the moment, but TRT is where I am heading. Just keeping things on an even keel now.

Also great to see you too as you been a great poster over at EG. Have you been bringing the crowd over here?

 

[CriticalEclipZzZ]

Hello all, this is IronFox. I'm 51 years old and been training for a while till getting sidelined by life and serious injury. Right now I am 5'9 and 168lbs and with a little fat so I need to step up my game a notch. I will be a quick learner and hopefully you all can teach this old dog some neat tricks

Welcome to the family IronFox! Glad to have you..

 

[ibleedoranbla]

Re: RE: Re: RE: Time to feel the Rush!

Hello all, this is IronFox. I'm 51 years old and been training for a while till getting sidelined by life and serious injury. Right now I am 5'9 and 168lbs and with a little fat so I need to step up my game a notch. I will be a quick learner and hopefully you all can teach this old dog some neat tricks

Welcome to AR, brother. We're glad to have you here. A good place to start would be to start doing some research on sarms.

How is your current diet and training?

Currently my diet is rather basic and pretty much like this:

Breakfast:
Granola and yogurt
Orange juice
Banana
Tea

Lunch:

Soup
Tuna salad sandwich
Fruit
Seltzer

Dinner:

Chicken
Rice
Veggies (usually carrots, broccoli, spinach)
Yogurt for dessert

I know my diet sucks but I try to eat healthy :shock:

Training:

Go to gym 4 days a week
MWFSat

You're definitely doing a good job eating healthy. I do think there is room for improvement in your diet to help you reach your goals.

 

[JM750]

Actually. Grim banned me at EG. He banned me for sending members invites via pm to go to another board.
Hey, at least thats a respectful way to get banned!! Lol

 

[IronFox]

Actually. Grim banned me at EG. He banned me for sending members invites via pm to go to another board.
Hey, at least thats a respectful way to get banned!! Lol

Ouch, seems he must have gotten complaints about that :shock:

 

[RickRock]

Actually. Grim banned me at EG. He banned me for sending members invites via pm to go to another board.
Hey, at least thats a respectful way to get banned!! Lol

It was for a great cause anyways buddy! You can definitely call this your home, so all is good!

 

[JM750]

Hell yea, this is my home. Aint nobody fucking with me here! lol

 

[BigBusiness]

Welcome Ironfox. Tons of great info, with even better people here.