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Puoribannednutrition

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    First BLAST, thoughts/suggestions

    Big thank you to Dylan for putting out so much great content, really enjoying the variety these days!! and to the other members on this forum that contribute with helpful knowledge!! Its really appreciated!! Stats: 35 yrs, 6'-3", 230 lbs , 10-12% bf approx been lifting off and on for 20+...
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