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Awesome thanks!

Wanna get below 10%. Have 7 more weeks to go

Wednesday 4/13/23 Jim Stoppani's Shortcut to SHRED: Week 6 - Day 3: Back, Traps, Biceps: Multi-Joint Exercises

Week 5 of 12 week Cycle BW: 200lbs BF: 12.7% BP 2RM: 405 x 1.5 = est. 1RM of 420 Squat 2RM: 385 x 2 = est 1RM of 405 DL 2RM: 505 x 2 = est. 1RM of 535 OHP 2RM: 225 x 2 = 1RM of 240 Been on calorie deficit to shred/cut. Feel like strength has gone down a bit but still happy with numbers I'm...

Tuesday 4/11/23 Jim Stoppani's Shortcut to SHRED: Week 6 - Day 2: Shoulders, Legs, Calves: Multi-Joint Exercises

Weighed in at 200lbs and 12.7% body fat yesterday Down 7lbs and 6% bodyfat Started week 5 today. Still feeling good

Monday 4/10/23 Jim Stoppani's Shortcut to SHRED: Week 6 - Day 1: Chest, Triceps, Abs: Multi-Joint Exercises

Starting Week 5 of cycle. Increasing Mk2866 to 50mg per day. Just gunna end up ordering another bottle of mk2866 to complete rest of 12 week cycle with 50mg per day and another bottle of GW for the mini pct

Friday 4/7/23 Jim Stoppani's Shortcut to SHRED: Week 5 - Day 5: Shoulders, Legs, Calves: Single-Joint Exercises

Thursday 4/6/23 Jim Stoppani's Shortcut to SHRED Week 5 - Day 4 Chest, Triceps, Abs Single-Joint Exercises

Wednesday 4/5/23

4/2/23 UPDATE BW: 197 BF: 14.2% Down 11lbs and 2% BF in 3 weeks on cycle. Started Week 4 of cycle today. LFG!!!

Friday 3/31/23 Shortcut to SHRED: Week 4 - Day 4: Chest, Triceps, Abs: Single-Joint Exercises

Nope. I'm completing his training programs

Thanks

Wednesday 3/29/23 Jim Stoppani's Shortcut to SHRED Week 4 - Day 3 Back, Traps, Biceps Multi-Joint Exercises

What can I work on with my back?

Wednesday 3/29/23 Jim Stoppani's Shortcut to SHRED Week 4 - Day 3 Back, Traps, Biceps Multi-Joint Exercises

Tuesday 3/28/23 Shortcut to SHRED: Week 4 - Day 2: Shoulders, Legs, Calves: Multi-Joint Exercises