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Thursday 'Heavy' arm day Hammer DB Curls 10kg x 20 (w/up), 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 8 (per arm - 1 arm at a time) s/s Skull Crushers bar x 8, 29kg x 8, 59kg x 8, 84kg x 6 Dumbbell Wrist Curls 17.5kg x 20, 27.5kg x 8, 35kg x 8 and 42.5kg x 8 (RH only - need to tweak LH...

Let's see some actual info about you

Tuesday Seated Press worked to 112.5kg/247.5lbs x 6 Rear Delt Machine Work to stack +2.5kg/280.5lbs x 6 Wrist Roller- Extensor 20kg/44lbs x 3 x 2

Monday Only 2 people, inc me, in gym to begin with. Took my time and session got better as I went along Hatfield Squats w/up,160kg x 8, 260kg x 8 and 365kg/803lbs x 4 Leg Press 280kg x 8, 480kg x 8, 680kg/1496lbs x 8 Lying Leg Curls 7p x 8, 17p + stacker plate x 4 s/s Leg Extensions stack x...

Friday Close Grip Bench Press Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only), 180kg/396lbs x 1 single ply slingshot s/s(top sets only) Mid-Iso Row 40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)

Thursday Supinating Curls w/upx 20, 12.5kg x 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (had less planned so this was good) s/s Tricep Pressdowns 4px 20, 7p x 8, 11p x 8, 17p x 8 (felt strong here) Multi-angle Reverse Grip One Arm Pressdown 4px 20 reps as a drop set / pump after pressdowns...

Have a search for the phrase here and it'll come up with all that info. Use Dylan's name as an added search. Example: https://www.isarms.com/forums/threads/enclomiphene-dosing-for-mini-pct.59032/

Do what we call a 'mini-pct'

No steroid cycles at 21. Sarms maybe The diet and cardio need work obvs

Tuesday Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB) Seated Press to 112.5kg x 5 reps Rear Delt Machine Work to stack +2.5kg x 5 reps Wrist Roller – Extensor work 17.5kg x 3, 3 and 2 reps

Getting down and dirty with 440kg/968lbs

Monday Hip Belt Squat 160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB) Leg Press 260kg x 8, 480kg x 8 and 680kg/1496lbs x 8 Lying Leg Curls 8p x 8 and 17p x 7 r/p s/s Leg Extensions stack x 8 and 150lbs x 6+2 r/p per leg

Good to hear

It's as reference to why others also use it. This thread will come up in searches by those doing a PCT and looking at HCG There's literally a dozen plus other replies.

Bloods followed by, if need be, TRT.

Thursday Hammer DB Curls w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8 s/s Skull Crushers barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8 Dumbbell Wrist Curls Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any...

Monday Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol Hatfield Squats w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4 Leg Press Meant to be a little heavier 260kgx 8, 460kg x 8 and 670kg x 8 Leg Extensions stack x 8, 140lbs...

The mind set is everything. It's how we get the best from ourselves

The guys are correct. Let's see bloods first

Friday Busy as... but cracking on Close Grip Bench Press Usual warm ups to 140kg x 3, 4 and 5. Then upped to 145kg x 3 and150kg/330lbs x 3 One Arm Low Cable Row 45kgx 8, 80kg x 8 and 95kg/209lbs x 6