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I agree and I think we have to be very careful with some of this stuff. I once received a handful of protein bars as a gift which tasted too good to be true. They were from a reputable manufacturer and the nutrition/macro count on the back was incredible. Next to no carbs or fat - but tasty as...

Thanks everyone! Yeah it's an awesome read.. my mrs pre ordered us 2 copies back in the day and we still have them :) The carb up is well beyond anything I would ever try. I always wondered if the original concept for the book was to implement the use of insulin. Bodyopus somehow put...

Master of the obvious is a good way to put it I think :) This would have been a good video to link to for the spinning class instructor yesterday though. Palumbos youtube channel 'Ask Dave' can be an entertaining watch and he seems to get things spot on for the most part. I'm also a huge fan...

Ah, cool :) Dieting (something I prefer to call 'lifestyle eating' to make it easier to deal with lol) is different for everybody, and may seem incredibly daunting and unappealing at first. My breakfast for the past 12 months has been 6 boiled eggs with a tablespoon of omega 3 oil (yuck, right...

It might help if you post up *exactly* what you're eating and how the food is prepared.. there may be an obvious hole in your diet. What do you eat on a typical day? Everything counts, all the way down to the cream in your coffee :)

Get bloodwork done for T3 T4 and TSH - and make damn sure you aren't sneaking calories somewhere.. it's not difficult to mis judge caloric intake unless you are broiling/microwaving weighing absolutely *everything* :) This is just one of the reasons I've always preferred super simple (ie boring...

Re: Shoulder and Glute Injection correlated with needle gag and Length suggestions. Plus location to purchase products. That's really interesting (and the second time I've noticed you bring it up). Do you think the carrier oil has much of an impact on things in any way? Would something...

Fair enough man, I wasn't trying to twist your arm to watch it :) I was never a huge fan of Palumbo back in the day, but I do think that anyone able to compete for 14 years in spite of having such shitty genetics is to be applauded, and not put down though.

You can rotate the view in the settings (which, in firefox at least are located in the top RH corner of screen) LINK: http://www.anasci.org/ebooks/Undergroun ... to,-74,542 :)

That's a shame.. there's a ton of good information in there.

Love him or hate him, Dave Palumbo raises some great points here IMO :P There are several parts to this video (just click next on youtube), much of it won't be news to some of the people here but I think Pulumbo absolutely nails the concept of diet design for great body composition. LINK...

Sorry to bump the thread guys - I just wanted to thank everyone for their replies :) Unfortunately I'm not comfortable advising her to take even a super low dose of T.. I wouldn't be able to forgive myself if anything went remotely wrong. The gear I have access too is already highly suspect, so...

Hi guys, What options do women have when it comes to enhancing performance and/or appearance without major risk of masculinizing sides? I know anavar and clen get talked about a lot and I'm assuming HGH could be an option if it wasn't so expensive. Are there others? Peptides maybe? BTW I am...

Cool : ) My take is that guys doing TRT would usually be doing no more than 1cc per week and often less.. Using insulin pins may provide a more accurate measurement without wasting any gear at the end of the syringe. This isn't an issue for guys slamming 3cc's every other day, but for someone...

Hi guys I was wondering what people think about SC injections for TRT There seems to be a bit of evidence on its effectiveness for keeping blood levels stable, not to mention being a blessing for the guys with 'needle phobia'. Has anyone here used SC for test? cheers

:lol:

There's little doubt he'll be screwed if he keeps going the way he has been.. Andreas Munzer died quite young and was rumored to be taking obscene amounts. It's sad to see people destroying their health with abuse when they could probably look 99% as good doing things a little differently and...

Cool, thanks for that : ) I'm going to have more blood work done this week to try and get to the bottom of this.. In a perfect world, how many mg do you think I should pin and how much time should I wait before the blood is drawn to get a significant rise in serum levels if it is actually TnE...

Re: RE: Re: Help me identify a compound (please!) I agree it certainly isn't ideal for TRT, which is all I honestly want to achieve. The irony is that 20 years ago we had access to some really great gear at great prices. Now that I'm older I'm finding it damn near impossible to find...