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Puoribannednutrition

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  1. joonp

    Intro

    Nutrition is what you need. You have to make the dedication and discipline in ur nutrition. Cutting ur soda intake back and not enough time for meal prep shows laziness. That is why you are having problems. You are looking for the easy way. The easy way results in many many health problems. Put...
  2. joonp

    My current tren situation (long read for anyone willing to listen)

    Drop the tren. Its not for everyone Sent from my SM-G930P using Tapatalk
  3. joonp

    perfect gaining cycle

    Gains are made through dedicated nutrition. Your body wont grow if youre not providing the right amt of nutrients for growth. Yes aas will boost your bodies ability to absorb these nutrients therefore increasing growth. Get your nutrition dialed in and you will grow regardless Sent from my...
  4. joonp

    first cycle

    Wow!!! Lol good luck Sent from my SM-G930P using Tapatalk
  5. joonp

    First Time

    If u dont want to gain muscle why do u want to take compounds? U can achieve all ur goals naturally with proper nutrition and workouts Sent from my SM-G930P using Tapatalk
  6. joonp

    cycle and pct

    Ur wasting ur time running test e for 8 weeks. Need to run 10-12 weeks Sent from my SM-G930P using Tapatalk
  7. joonp

    Urgent question from south africa

    Guys will spend hundreds even thousands on cycles but wont spend the $60 to get bloods done. I want gains but not at the price if my life or quality of life. Pre, oncycle and post bloods are a automatic part of my cycles. If anything its peace of mind Sent from my SM-G930P using Tapatalk
  8. joonp

    cycle help

    I highly doubt you will gain 10 lbs of muscle on ur 4th cycle. Sent from my SM-G930P using Tapatalk
  9. joonp

    2018 NPC Universe Prep

    Very nice!! Good luck Sent from my SM-G930P using Tapatalk
  10. joonp

    Pct

    You need to change this mindset that you currently have. You barely ran a pct on ur previous cycles but instead of learning and doing things right you wanna continue until you do irreversible damage?!!! You need bloods. You may feel fine but youre bloods may say something different. Youre also...
  11. joonp

    Testosterone down

    Did you do a pct at all? Did u use an ai on cycle? Did u use caber for the tren? Why would you think that after a cycle that running more would jumpstart ur natural test production when running test is the reason you stopped producing it naturally? Everything you said in ur paragraph was wrong...
  12. joonp

    First test e only cycle

    What you are asking for is to be spoon fed. If youve done research then you analyze the info you have. What seems to be a common theme. What seems to be the usual ai. The usual pct. The usual dosage. Then comprise a cycle and post it for review. We will then give you suggestions. We are not...
  13. joonp

    Urgent question from south africa

    Do u really need other people to tell you what to do in this instance? I mean if i was having probs that i didn't like i wouldnt do it anymore. Start basic. Do a test only cycle. If it goes smooth then try something else, and so on and so on. ..... Sent from my SM-G930P using Tapatalk
  14. joonp

    Tren and test

    First when you run test you need an ai. That will help get rid of all the extra estrogen that your body is converting from all the extra testosterone your introducing into ur body. Second when u run a nandro lile tren you need something to lower your prolactin which elevates especially if u have...
  15. joonp

    Cutting stack help

    Going lower than 8% is not very healthy and attainable for long periods of time. At 8% you should be pretty striated and have muscle definition. What are your goals and stats Sent from my SM-G930P using Tapatalk
  16. joonp

    My New Cycle

    We need stats. Age, weight, height, body fat %, cycle history. Lifting experience etc if you want a good opinion. Mast should only be done on single digit bf so if ur not that low its a waste Sent from my SM-G930P using Tapatalk
  17. joonp

    second cycle advice

    So you want something for nothing......stop being lazy. Do ur research. Thats what google search is for. Dont be a crash test dummy and do what other people think u should do. Learn for yourself and be able to understand what youre putting in ur body. Sent from my SM-G930P using Tapatalk
  18. joonp

    Tren Cycle Advice

    I agree. Its too soon for tren. Its also not what everyone makes it out to be. Dont get me wrong ive run it many times and love it but when you weigh the pros vs cons.....anyways eq is a great compound. I would run 20 wks at 600-900 mgs. Its a slow gainer but if ur nutrition and workouts are...
  19. joonp

    Question about steroids

    Run ur test 10-12 weeks. E doesnt really start kicking in til week 3-4. Also run aromasin throughout. Run the winny last 5 weeks. Gotta run a better pct. No point in working hard in the gym and kitchen to lose it all in pct because you wanna be cheap. Pct is the most important part of the cycle...
  20. joonp

    cycle and pct

    If u cant afford it dont do it. If you go cheap on ur pct then you will regret it. You will lose all ur gains and have libido problems as well. Better to save ur money until you can afford to run a complete cycle and pct Sent from my SM-G930P using Tapatalk
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