Search results

Louie is The Man. The numbers prove that! But his shit is not easy to follow. Great idea on book for dummies.

Anyone ran Brandon Lilly's The Cube Program ? I am messing around with it now. It's quite complicated at 1st. I actually had to right out my own 9 week wave to make the numbers make sense. It seems like the volume of work is a little light for what I'm used to. Just wonderng had anyone tried...

Just got back into floor presses and 2 board presses. Main reason is because my shoulder is quite stressed after pushing hard for 2 months. Floor press and boards allows me to lift heavy without the extra stress and the bottom. I'm only gonna test my flat bench strength about once a month.

I'm with you Rick. I have no aggression issues. Maybe in my younger years, but not now. I've ran several cycles of test ant Tren. And even that just made me so f-ckin horny I couldn't stand it.

Damn Jack, I think you scared him away with that one ! Haha

Yeah. I'm too old to be reckless ! Haha.

Damn! Tren & Halo? That's way too hardcore for me. I'm just having fun with this. Not willing to take those kind of risks. I had a hard time recovering from my last Tren cycle. Not going near that stuff again.

Good point. I was not worried about tears. I feel like I had a real strong base to work with and I was just looking to get a few extra lbs on my lifts.

Good deal WB. I am enjoying it myself. And the discussion topics are endless. From training ideas to cycles. Thanks Tatman for opening !

Haha ! Nice !

Bro, your post is titled " NEED REAL HELP". Your getting help from everyone here. You should slow your roll and learn from these guys trying to help you. Put your Gear in a safe place and do a whole lot of research before you go any further.

Oh man Rick, the guy peter rubish I mentioned talks about doing Halo on meet day! It sounds like straight nasty shit! And it makes you mean as hell too ! Don't think I'll be trying that stuff.

I asked this question a while back and got some mixed answers but had no experienced powerlifters to ask at the time. I'll ask you guys again. What would be the best gear to run prior to a meet to get a quick / added strength gain ? I recently did my 1st meet and ran Prop and Dbol for 6...

Thanks devin, I will also check out.

So Pete rubish recently came out talking about the crazy amount of gear he was taking for over 2 years straight! He has sworn off the heavy stuff. Says he's gonna remain on a TRT dose but that's it.

I'll check him out. You all should check out you tube" backyard meet on the century. And look for the Deadlift warmup post ! Awesome show

Thanks for that. I'll try both tips. The drop set would work well for me. there is usually two - four of us pulling. So when you do reps of 10s and 8s are you getting a small bounce or a complete stop and regrip after each rep ?

You have a monster pull bro ! Have you got any tips for me to get mine moving again? I recently added deficit pulls to my training.

My home gym does not. But a small power gym I sometimes visit has one. Those guys swear by it to decompress after heavy squats.

Nice post tatman. I also enjoy powerlifting. Nothing at all against BBing. But the gym in more fun for me chasing bigger numbers. The you tube seems to be blowing up with Raw Power right now. I also watch Rubish. And the lilliebridge family is unreal also.