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Tnx Rick, I'll do my best, from the very next day and workout on.

Indeed. I kept being afraid not having enough calories on my bulk, but now I feel I flipped over overdoing it. In times like this when you feel it on your self, you realise the value of counting them. I hoped to manage to do it by feeling, but guess math there is for a reason.

Wow! I will take a note of that. I used to love running before bodybuilding and in-between when I wasn't able to live this wonderful lifestyle. Having second child, woking 12 hours 6 days a week and sundays including.. My joy at that time was running 60min x3 a week, cardiovascular endurance...

My daily diet is visible here: https://www.isarms.com/forums/steroids-sarms-information/daily-food-pictres-5894.html?highlight=daily+food+pictures Apart from chicken exchanging to beef, thats what I eat through the week. With "more or less" I'm saying I know it's not set perfect yet for me, my...

Awesome post. I will give link to this as an example when I'll come a cross misled soul. tnx.

"When u go from a bulking diet to a cutters diet cold turkey is the worst." I agree with this. It's an underbelt punch for your metabolism. The key is to keep it healthy while slowing down calories. Funny I know the theory, but saldy I've got similar issue to yours. I have an appetite of king...

I will add - I don't expect to see six pack while bulking! I just think that I could do better.., with your guidance and advice.

Hi everyone, Here I am 5 full weeks into my first cycle. 500mg test., goal: pure bulking. I've been eating like a machine, diet has been more or less clean. Pretty much what I showed in "daily meals thread. I don't have any cheat meal days right now etc. Especially on cycle I'm trying to bulk...

hmmm.. lol

I'm not competent on s4 to comment, but what I do know for sure - stress is woman's sex drive killer. Yes, absolutely. All we, man, need is energy for our "boy" and we're good to go, no matter how tired we are!, women need energy for their brain, that's where all their lust and fantasies starts...

This one boosted my appetite for next meal! tnx bro. Looks delicious. Every time I'm having a slight appetite loss, which luckily isn't often, but by schedule it's meal time, I go back to this thread and just go quick over the pictures and my stomach wakes up!

Yes, this right there is what I will have tomorrow pre-workout! tnx And I'm on the bulking cycle too.

I will agree with this. Cable crunches are awesome effective.

Wow, now thats something for me! Me or my missus we make something similar (pork or beef chops or chopped chicken) just adding a bit of moisture - sauce type of way. Some water, low fat cream, selected tomato souce, some chopped onions etc..

Useful info. I haven't been so deep into aas world yet, but at some point I will get there and all my collected knowledge will be needed. Tnx for sharing, as always much appreciated.

From limousine class or bigger cars, my fav goes with Audi A8 Smaller beautiful piece of art for my heart is BMW z4 Well, these would be the ones u, if working hard in decend job and be patient to save and being faithful to the goal, or being smart and a bit lucky with some business etc. -...

There are a lot of "advices" out there and often misleading pal to pal "bro science" info. Trust me mate, this forum is THE ONE to learn from. It is mind blowing how knowledgeable some of the guys are here. Just keep communicate before u do anything - and answers will come.

Here is my theory on this from personal exp.: I don't quite like Pianas way with STILL heavy enough weights. I've watched a bunch of videos too and saw a lot of guys were just overdoing it. Man, your muscle needs to recover after a heavy ass workout from the gym as it is already on the daily...

Looking lean man, and there is still time till May. With the warm season comming a lot of us cutting, I'm gathering all the advice and info I can. Will be following this for sure.

Vegetable soup with meetballs for lunch today. Soup: carrot, cabbage, potato, green garden peas. Meatballs: minced beef, onion, seasalt, black pepper. I threw 3 egg whites inside to enrichen it up fom my self.. Usually I don't consume but with the soup I may buy a small pack of Low fat organic...