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Monday Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats Hatfield Squats 100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8) Leg Press 260kg x 8, 450kg x 8 and 670kg/1474lbs x 8 Lying Leg Curls 8p x 8 and 16p x 8 s/s Leg...

Nothing fancy training wise

Friday Trained with Gareth F on Bench etc. Bit earlier Close Grip Bench Press to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3) Lat Pulldowns Medium width stirrup style handle 15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12 One Arm Dumbbell Rows 70kg x 8 and...

I can only assume the SARMs ebook is the current source of truth? It seems most of the forums I've been through just use ChatGPT to plan their cycle. bro sarms good, but make sure you use umbrella they are good people What's an umbrella? Is it a brand? I'll definitely look into them, however...

Thursday Hvy arm day Hammer DB Curls w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9 s/s Skull Crushers bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5 Standing BB Wrist Curls - Extensors bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40

DS ain't playing with their shipping speed

Let's start with two points 1. We have a sarms ebook. Have a read and it'll give you SOME indication: https://irongorillas.com/bionic-sarms-ebook-learn/ 2. I'll take MK-677. Sides are well known and mentioned often on the forums. Taken in the AM you can expect hunger. In the PM better sleep.

Tuesday Gareth F came this time lol. So he did legs Press to 140kg/308lbs x 1 reps (matching my old PB) Rear Delt Machine to stack +gym pin and 2.5kg/127.5kg/281lbs Saxon Bar Work to 105kg/231lbs x 3 x 3 reps (last set a little loose)

How old are you?

Monday Hatfield Squat 120kg x 8, 230kg x 6 and then 380kg/836lbs x 4. That's a weight/rep PB/PR Leg Press 255kg x 8, 455kg x 8 and 675kg/1485lbs x 8 Lying Leg Curls 8p x 8 and 16p x 7 Leg Extensions 2 x stack x 21

Dylan has you covered. Be sure to hit up Umbrella Labs for it

Friday Trained with Gareth F again Close Grip Bench Press to 162.25kg/356.4lbs sleeves only 3 x 3 reps Lat Pulldowns worked to stack +70kg (eqv to 162.5kg/356.4lbs x 8 reps Dropped Dumbbell Work for today

Let's see more info. Like how much?

Start with info in our sarms ebook: https://irongorillas.com/bionic-sarms-ebook-learn/

Thursday Dumbbell Curls Emphasis, as per, on turning the wrist (more so on the lighter sets) to 42.5kg/94.5lbs x 8 s/s Tricep Pressdown to 19p/114kg/228.2lbs x 4 reps (wanted 5) Standing BB Wrist Curls - Flexor to 122.5kg/269.6lbs x 6 reps - d/s x 60kg x 20 and then b/s x 40

Start with our podcasts: https://www.evolutionary.org/podcasts/

Let's see who you got it from? Use Umbrella Labs

Liking the side triceps

Tuesday Feeling good. Arrived early Seated Press to 130kg/286lbs x 4 reps Rear Delt Machine Work to stack+1.25kg/277.5lbs x 8 reps Saxon bar Work to 105kg/231lbs (mis-load but went with it) 3 x 1 reps

I'd question what many call anxiety or panic attacks. To illustrate the point if a man was a low T kind of person (say c300) and I put them on 2g of test their sense of well being would either be 'superman' or 'what the fuck is happening?'