Subbed in and caught up with this log, great job so far, I like the way you have split legs up too, very interesting. Keep up the good work bro'. I'm cheering you on from the sidelines 🐒
It's never too late to reinvent yourself!
Welcome himinside from a fellow noob and ex squadie, PTSD is a bitch but the gym will definitely help. Keep your chin up Brother!
It's never too late to reinvent yourself!
If you are still struggling with rear delts you could try this... on the pec deck keep your shoulders fully retracted squeezing your scapula together and do 8-10 reps them immediately with no rest protract (push forward) your shoulders and do another 8-10. Complete 3-4 sets and then jump on a...