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Can't really read it very well. Whats your test total? 482? Did you ever get a baseline reading before you started messing with roids?

Thanks bruz. I'm tougher than I look. (not really)

How many of you get home from work, look in the fridge and see a bunch of crap that your wife bought, and think 'fuck it' and end up scrambling up half a dozen eggs and slamming that like a boss? I do that like twice a week. She think its disgusting, but srsly if I can get out of drinking a...

Yum. Not enough people eat parsley in my opinion. I love the stuff. brings me back to when my gran made soup on a sunday. I had mashed potatoe and 3 x slow cooked chicken thighs. Nothing spectacular.

OMG thats awful. Thanks man, it could have been muich worse. The exact same pallet went over my boss' foot an hour earlier and crimped off the corner of his little toe so I actually got pretty lucky that I didn't lose anything permanently.

My dreamy german eyes... Real answer: Triceps.

Start a log bro. It'll help the newer members get a sense of the source and their reliability.

How much protein per serve?

Man my kids going to be a Judo prodigy by the age of 6 if I can help it. Bust out some sweet moves on the school bully lmao. Makes me laugh thinking bout it.

Preparation. You need to think ahead, get a good quality protein powder for when you legitimately can't have food. (Don't rely on the whey powder though, food is ALWAYS the better option). I prep meals as much as possible, and if I know somethings coming up and I won't have a microwave, I adapt...

You had to do that?!?! Whoa, thats heavy dude.

I feel for people with legitimately bad genetics who just can't understand why they aren't getting anywhere athletically. I know a few women who legitimately have thyroid issues and failed to lose weight after trying so hard and when they got their thyroid meds and everything was normal levels...

So, who wants to see what it looks like when a 3 tonne pallet on a pallet jack rides over my foot? It took by big toe nail right off. It was a few months ago so I'm sorta healed up now. It does affect my grappling when someone accidently steps on it it hurts but I can manage. WARNING...

Alright, good to know. thanks boss.

Hmm interesting. Recovery is super important for me. At the moment I can't go from weights to Judo to weights again at the moment, the DOMS never goes away. I just walk around sore constantly. Hopefully as I get further into my cycle it will get better. Just waiting for that test to kick in to...

Week 1 done! Nothing to really report yet. I'm getting amazing pumps from the dbol, nothing else has changed yet. I wish it was week 3 already. I still haven't got the rest of my order though. Tazzo assures me its on the way. The Mission cialis is legit too for what its worth. Haven't tried...

Yeah, I'm trying to find the balance as best I can. I do love cheesecake... Thanks man.

"Your muscles can only use 25-35 grams of protein in one sitting". Can you believe these idiots print that garbage, even after it has been debunked a thousand times. And they always have a photoshopped picture of some random celebrity, showing off their brand new six pack "3 EASY STEPS TO THE...

1) Are you able to get bloodwork? You need a full workup as soon as possible. I won't say that you're screwed, but your ex coach has definitely set you on a very destructive, scary path. You were too young and the cycle was very bad. But that is in the past now, don't dwell on it, just get that...