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Monday Hip Belt Squats bwt x 12, 140kg x 8, 240kg x 8, 380kg x 8 and 420kg/924lbs x 6 reps Leg Press 250kg x 8, 450kg x 8 and 750kg/1650lbs x 6 reps Lying Leg Curls 8p x 8 reps, 18p x 4 r/p reps Leg Extensions stack x 2 x 19 reps

10lbs up is a great result!!

They wanna make sure it is the right dose and isn't affecting other blood markers. 600+ is great

Friday Hot as f**k. Ran out of time cos I was BS-ing with a buddy Close Grip BB Bench Press to 180kg/396lbs x 3 x 5 reps (paused last one) with single ply s/shot. It popped off my left elbow on rep 4 2nd set and I still did the rep Lat Pulldowns 3/4 stack x 12 reps and stack (21p/126kg/278llbs)...

In short Umbrella Labs has it ALL!!

Thursday Dumbbell Curls to 42.5kg/93.5lbs x 6 reps s/s Tricep Pressdowns to 19p/eqv to 114kg/229lbs x 4 reps Standing BB Wrist Curls - Flexors to 122.5kg/269.5lbs x 6 d/s to 60kg/132lbs x x 40

Start with info about you and your aims

Me? No lol

Not quite yet - but soon maybe

Wednesday The squat, cue look of shock lol, had an impact so Tuesday off. Took baby steps in terms of seeing what I could do today in lieu of Tuesday as a rest day. Did more stretching and staying limber. Seated Press to 122.5kg/269.56lbs x 4 Rear Delt Machine to stack +1.25kg x 4 Saxon Bar...

This. Stick with Umbrella Labs

Or use something else and wait to see more info

Start with good research via the sarms ebook: https://irongorillas.com/bionic-sarms-ebook-learn/

We love this feature

Friday Another day of 'doing amazing thanks' lol I'm looking at you @PSL Close Grip Bench Press Switched DB to BB and flat not slight incline 60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this Lat Pulldowns...

Happy 4th from Umbrella Labs!

I'm also fairly sure RCS can no longer get payments due to issues with those companies. Umbrella still can

Are you comparing like for like? Dose, bottle size etc?

Thursday 'Heavy' arms day. Bwt down for some reason Hammer Dumbbell Curls to 90kg/198lbs x 8 @ s/s Skullcrushers to 91.5kg/201.5lbs x 4 ugly hard reps Standing BB Wrist Curls - Extensors to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed

Thursday 'Heavy' arms day. Bwt down for some reason Hammer Dumbbell Curls to 90kg/198lbs x 8 @ s/s Skullcrushers to 91.5kg/201.5lbs x 4 ugly hard reps Standing BB Wrist Curls - Extensors to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed