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Friday Trained with Gareth F again Close Grip Bench Press to 162.25kg/356.4lbs sleeves only 3 x 3 reps Lat Pulldowns worked to stack +70kg (eqv to 162.5kg/356.4lbs x 8 reps Dropped Dumbbell Work for today

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Thursday Dumbbell Curls Emphasis, as per, on turning the wrist (more so on the lighter sets) to 42.5kg/94.5lbs x 8 s/s Tricep Pressdown to 19p/114kg/228.2lbs x 4 reps (wanted 5) Standing BB Wrist Curls - Flexor to 122.5kg/269.6lbs x 6 reps - d/s x 60kg x 20 and then b/s x 40

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Liking the side triceps

Tuesday Feeling good. Arrived early Seated Press to 130kg/286lbs x 4 reps Rear Delt Machine Work to stack+1.25kg/277.5lbs x 8 reps Saxon bar Work to 105kg/231lbs (mis-load but went with it) 3 x 1 reps

I'd question what many call anxiety or panic attacks. To illustrate the point if a man was a low T kind of person (say c300) and I put them on 2g of test their sense of well being would either be 'superman' or 'what the fuck is happening?'

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Monday Trained with Gareth F. Straight bar squats for him to 160kg/352lbs etc. I used my new Forell F8 knee wraps. Hatfield Squats to an easy 330kg/727lbs x 6 (could have done 8) reps Leg Press to an easy 650kg x 8 reps Lying Leg Curls to 16p x 6 reps s/s Leg Extensions stack x 2 x 19 reps

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Friday 1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he...

Thursday Hvy arm day Dumbbell Hammer Curls to 90kg/198lbs per x 8 reps (harder than usual) s/s Skull Crushers to 91.5kg/201.5lbs x 5 reps Standing BB Wrist Curls - Extensors 82.5kg/181.5lbs x 6 reps

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Your coach is correct. Why would you not push?

Tuesday Seated BB Press Went heavier by mistake to 127.5kg/281lbs+ x 4 hard reps Rear Delt Machine to stack+1.25kg x 6 + 2 reps when the 1.25kg fell off lol Saxon Bar Work to 102.5kg/225.5lbs x 3 x 2 reps