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I'm currently on 200 mg TRT weekly. Just got labs back and labs and Estradiol was 67 which is about what it was 3 months ago. I take a split DIM supplement of 500 mg one day and 250mg the next. My question is, could I and should I up the amount of DIM to combat the estradiol or should I add...

BAHAHAHAHAHA!!! That's funny!!

I love this forum! Always full of good info and inspiration! I love it so much that I deleted Facebook and just follow this forum instead!! Thanks 44! I needed to hear this today!

Great video!! I needed to hear it! I do enjoy my beer on the weekend, but beer just became way less enticing for me!! Thanks!

Welcome Meg!

HAHAHA!!! You guys give enough knowledge to everyone else, figured I can add some occasional humor!!

Welcome! I've found this to be an awesome and informative forum. They won't always tell you what you want to hear, but they will always tell you what you NEED to hear!

Apparently there is some confusion with this so here's a quick lesson: These are capers: This is CABER: They each have very different effects on your system. You're welcome! :cool:

Awesome! Thanks for the advice!!

Every time I go to the gym which is 4-5 times a week. I alternate between SIIT and HIIT. Try to keep HR between 115-130.

46 years young/ 6'00"/ 188 lbs/ 15.1% BF (that was checked a couple of days ago with calipers so not sure how accurate that is)

46/ 200 mg trt weekly/ 375 mg DIM daily.

Over the last two months I have managed to drop 5% BF through very specific dieting and combination of resistance training and cardio. However, I can't seem to get rid of my pesky moobs! What's the best exercise to target and develop that area? I will continue this diet and exercise regime until...

Well said OldNewbie. I am fortunate to have found this forum. It kept me from making a HUGE mistake with AAS!! So now I read the forum daily absorbing as much information as I can from the senior members. A great big SWOLE thank you to them!! Keep up the great work! Know that it is greatly...

Following...you're already huge! I won't be challenging you to an arm wrestling match any time soon or in this lifetime!! LOL

Great! Thanks Dylan! I'll be interested to hear the updates!

Interesting. Something I was curious about also. Following...

Curious to hear you review of the spice. I'm looking for some good low sodium seasonings to cook with. Let us know!

Ya...just got from dude at the gym. There wasn't a label or dosing information so I just loaded up and self administered. But I wasn't being reckless, the seemed to know what he was talking about!! LOL

I get it!! However I'll defer the prize to the next person. I have a script and physically not ready for more. 😁