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Any one ever use any of these . What company's and what have been your experiences with them and the quality of the food ? Im not looking to get all my meals but having some of them certainly couldn't hurt .

Awesome thanks . I just wanted to make sure bc im going shopping tn

Isn't pb2 a powder ?? Or is it like actual peanut butter ?? If it's the powder I have all this stuff too bc I am dying to make something new that I can have as a quick grab and go that don't need a microwave ? Also do you have an estimate on the macros ?

That thing looks amazing . But what makes it stuck together and not having to bake it ?

I do meal prep every Sunday . It's. It about meal prepping . What kind of foods to be eating . If I'm awake long hours keep eating the same ?? Cut carbs down or up .

I don't mean jus the obvious lean meats and complex carbs. I'm looking for people's secret recipes on whatever creative stuff you have come up with . Snacks meals whatever . I'd love some kind of protein cookie or brownie recipe that's clean. Note I Hate yogurt of all kinds and any typical...

I am finally on the right road in life . Real soon my brother and I will be in business together taking over an auto shop and driving a tow truck part time . This means lots of hours working and I have no problem with that at all . But my main concerns are not getting fuckin fat !! I refuse to...

This is what I was gonna do . I guess it will make a difference so we will see . Bc I never counted carbs from fiber before

It used to be completly free when I first got it

It's only 10$ for ever ? I thought it was more then that

I'm closer to you in age and I've done all this stuff too. If I were you I'd go the sarms route knowing what I know now . But if you do choose to cycle you have to have the right oxt every damn time for millions of reasons other then Juat keeping gains . No pct no cycle and no gains and a waste...

Right now I use my fitness pal . But I have never kept count of the carbs that came from veges or certain days and never noticed a problem. But when you count it up in like 20g over what my plan is . I'm gonna try counting them in and see if that little bit makes a difference .

Thats true you gotta look at the bigger picture . 100 calories a week is nothing but over a month that's an extra 400 calories a day . I could live comfortably on 2700 calories a day . I don't need tons of carbs to survive either .

When you count carbs do you count the carbs in things like avocados or natural peanut butter ? Or even vegetables ? I never have so idk if this would make a difference. When I count carbs I count starch. Veges i don't even count as calories .

This way seems to make the most sense . In a video I watched it says people can't stick to reverse dieting cuz it's to hard ?? Idk what's hard about adding more food . It may be slow but atleast it's increase not decrease lol . I've never had a problem sticking to any diet plan . What happens to...

I think smaller would be way better Any way. As small as you can tolerate atleast . Anything you can do to give your body ample time to recover and get used to it . I would assume that your reverse diet should most likely be almost if. It equal to the time it took you to take the weight off ...

With those low numbers I knew you had to be a female . Cuz I was like wtf !? Imo still a little low .

Lmao yessss

I think people complicate lifting to much . Get in the gym and fuck shit up lol . Honestly you shouldn't be resting much no matter what your goals are bc your not there to rest . I'm always doing drop sets super sets ect . There's no reason why you can't smash weights in an hour and get it in...

Im not saying always lift heavy 24/7 but if you don't genetically have a foundation and structure when you start lifting you will never build it without the big movements hard and heavy . And as far as training arms I barley ever do it . I throw them in here and there just to prevent injury and...