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Umbrella do capsuled, liquid and gel products.

Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there) Standard Sized Wrist Roller Work set up +8.75kg/20lbs x 3 x 3 (forearms look freaky

Monday Hatfield Squats w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole) Leg Press 260kg x 8, 460kg x 8 and x 766kg x 6 Lying Leg Curls 8p x 8 and 18p x 5 r/p s/s Leg Extensions stack x 2 x 27 r/p reps

Monday Hatfield Squats w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole) Leg Press 260kg x 8, 460kg x 8 and x 766kg x 6 Lying Leg Curls 8p x 8 and 18p x 5 r/p s/s Leg Extensions stack x 2 x 27 r/p reps

All our approved sources, inc PSL, NapsGear or UGFreak do good HGH

Friday No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout Close Grip Bench Press to 175kg x 3 x 3. Can't find my single ply s/shot so ordered another Iso Lever Low Row to 140kg/308lbs x 4 (held back from doing 5-6) Thick Handled Dumbbell Work LH...

Thursday 'Heavy' arm day Hammer DB Curls to 90kg/198lbs x 12 reps (HAF) s/s EZ Skull Crushers to 89kg/196lbs (just cos) x 4 reps 3-inch Wrist Roller Work Blip style (no full roll up and down type reps) Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice...

Start with my suggestions first. I AM a fan of the peptides my good buddies mention but they're putting the cart before the horse if you don't fix the basics first

I bet I've shrunk... mind fuck lol

Over dosed baby!

Tuesday Seated BB Press to 115kg/253lbs x 8 Rear Delt Machine Work to stack + 7.5kg x 6 (forgot to take gym pin) Standard Sized Wrist Roller work - extensor only 7.5kg x 3 x 3. Need to get pics done

How so?

Do all three and see if the joint issues keep or go

depression?

1) Is it training that can be changed 2) Are you using an joint products 3) Are you using fish oils

Monday Work done. Regrets tomorrow lol Hatfield Squat 130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this) Leg Press 270kg x 8, 470kg x 8 and 755kg/1661lbs x 6 Lying Leg Curls 8p x 8 and 18p x 4 r/p s/s Leg Extensions stack x 2 x 26

My kinda picture

As always start here: https://irongorillas.com/bionic-sarms-ebook-learn/ Source here: Umbrella Labs

It's NOT a different story and I'll post my wisdom here for now. You can, if you so wish, ignore my replies. OTHERS can still read and benefit from it. You don't get to dictate replies. If you do that you get to cherry pick only what you want to see and not what might actually be useful. That's...

Friday Worked got done but it was HARD. Pulldowns were good Close Grip Bench Press to 175kg/385lbs x 2 x 3 and 1 x 2 s/s (during w/ups) Pulldowns with close Mag Grip to stack + 75kg (eqv to 165kg/363lbs in the hands) Thick Handled Dumbbell Work set up + 77.5kg/170.5lbs x 3 x 1