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I used to always do the same, never lost a pair so finally splurged for a pair of Jay birds and I fricken loved them... Sent from my iPhone using Tapatalk

I don't care who they are on lol it's gonna be a problem, but yeah that wouldn't be so bad lol Sent from my iPhone using Tapatalk

Had my Bluetooth earbuds sitting on the treadmill, accidentally left them there (yeah I know that's my fault) came back to get them and gone. Checked lost and found not there, who ever it was must have known they are expensive. I really hope he wears them to the gym. Fuck I'm mad Sent from my...

Lmao was waiting for this guy to get shredded by the 44, good one. Sent from my iPhone using Tapatalk

I'll keep an eye out, I swear I've seen that bottle at my grocery store. So much of that good stuff I can't get in Canada, used to go across the border and load up on groceries. Sent from my iPhone using Tapatalk

No I haven't, is it real spicy? My go to is sweet baby rays but I ran out. Sent from my iPhone using Tapatalk

Tony Roma's bold and spicy Sent from my iPhone using Tapatalk

Little bit of chicken and spinach. Sent from my iPhone using Tapatalk

Oh okay so pretty similar, I can contribute maximum 18% of my yearly income into RRSP. So then from there you can choose if you want them to invest your money on high risk or low risk investments? Sent from my iPhone using Tapatalk

Okay I was assuming he was talking about RRSPs or something. My work has a great plan where I put in 6% of my cheque and they match it. And after years of service they put in a higher %. Sent from my iPhone using Tapatalk

What kind of account gives you a $400 return on $5000? This is very helpful stuff! Sent from my iPhone using Tapatalk

I'll keep an eye out, thanks! Always keen to try new foods. Sent from my iPhone using Tapatalk

Pumpkin seeds Sent from my iPhone using Tapatalk

I swear there is some oatmeal under there Sent from my iPhone using Tapatalk

Lmao and that's what makes this forum great [emoji1303] Sent from my iPhone using Tapatalk

I take it your weakness is ice cream? Sent from my iPhone using Tapatalk

Pizza and potato chips, I sit down and before I know it the bag of lays is empty lol. Sent from my iPhone using Tapatalk

Great thanks for the tips! I used to love to swim, I'd go at 6am before work and swim laps, then this year the pool shit down due to structural integrity issues. Great I will adjust my macros and keep tweaking my diet on my fitness pal. Sent from my iPhone using Tapatalk

Wow 75 minutes a day, your resting heart rate must be like 10bpm lol. I'm going for 60 protein 20 fats and 20 carbs for my macros, does that sound right? Most likely taking in around 1800 calories per day. I'll try and aim for five days a week, it depends on what my body says, I have pretty bad...

What I do for legs. 45 second rest between sets. 1) Straight leg deadlifts 5x12-15 2) Squat 5x5 1x15 3) Hack Squat 4x15 4) Seated leg curls 4x12 (drop set each set) 5) Leg extensions 4x12 (drop set each set) 6) Lying leg curls 3x15 7) Seated calf raises/standing smith machine calf raises...