Lmao! I regularly use that term.
PaulyD lotion: Douche bag lotion [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Flex Friday is everyday!
Fuck me lol. Really [emoji57]. So ridiculous [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23].
Flex Friday is everyday!
Thank you for the feedback 44!!! Now in my dream I like to ogle those huge arms of yours and play with the [emoji85] with veinsssss [emoji12][emoji7]
Flex Friday is everyday!
Accidentally swallowed my own puke the other day Ahahahhah due to leg workout. Damn right I had to catch up with the week I lost lol
Hugs to you my Viking!!!
Flex Friday is everyday!
Yeah I agree! The legs are always the last ones to come out from my past competition experiences. My hams are ok. They're more separated than I wish for going on this cycle tho so I'm happy.
Flex Friday is everyday!
Thank you. I lied. I do them once a month 2 sets of 24 ahahahhaha when I'm forced to wait for the back machine and there's an empty abs machine.
For me what makes sense and most effective is Thru DIET [emoji4][emoji6]
Flex Friday is everyday!
They are full of shit. that's why most people will never see their 6-packs. Going for the wrong solution and definitely wrong way!!
Flex Friday is everyday!
I don't really do my abs and will not allocate time for them. I just cheat Thru diet and core workout when I do other exercises.
I hate sit ups.
Flex Friday is everyday!
Yes I am planning to compete when I finished with the research and cycle. I plan to try other options too. One of the biggest factor for me is oral delivery, it's nice and quick.
I've been talking to some physique competitors so they don't want to have too much bulk. I guess I'm finding how my...
Hi there,
Because I was forced to take week7 off from the gym, I have been incorporating slow cardio in week 8. I have also decreased my caloric intake around 200 to 300 cal a day.
I'm now sitting at 146 a little bit lighter (2 lbs in a week for my 5'3 frame) and have not checked my bf, (you'll...