My BP cuff busted a while back so I honestly can not tell you except that I know when it is too high because I can feel it.
BF% is based on comparing it to a pics really. Somewhere between the 10%guy and the 15% pic...lol
Mr G, this is pretty common. My Marine friends always had a shit ton of jabs at the Army, back and forth. And the Airborne Rangers always poke fun at the 13B folks.
No harm no foul i hope.
Hahaha...okay tough guy.
Enjoy that high horse.
with 3 enlistments maybe you dont know what I have done, huh?
But I am not into pissing contests. You are the baddest tough guy on the planet.
12%+or -
2600-3000 give or take depending on my appetite.
Ideally looking to 3500 but with whole foods I do not get that many.
I mostly eat whole and organic, local famers market stuff.
I dont touch fast food but cook crappy food when my taste buds crave it.
Dropped all salt from my cooking.
Yup, im taking BP meds because apparently even if you are healthy, train, and eat well, us latinos have a wonderful tendency to have HBP. Yay genetics.
As I said, it has been a time of experiments and trial and error.
When people talk about 500 of this and 400 of that, I cringe.
I just thnk my...
Deca that low was a running experiment that was just enough to help with chronic tendinitis.
That did the trick.
More than that starts to push HBP too much and it also did the trick for the tendinitis at that dose.
Every 5 days because it is easier to remember and also to keep a constant level.