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To read studies takes an eye for detail. THe conclusions are important but the details of the study can show ways to use a compound even if the results claim a negative or neutral response. As you say, the company that runs the test can say this or that but the devil is in the details of the lab...

The last part was interesting that it said more tests should be done with 6 gram doses because it did show other studies with a better response. Many supplements do not have high enough doses. Which is why I use bulk supplements or monterey spice co. for a lot of my herbs. I am a student of...

Torbugesic works very well for antitussive purposes but it is a controlled drug and may be hard to get.

I had one victory though...the Citruline Malate I got from bulk supps is great and I have been having not only great pumps but several severe raging "jump offs" the last few days! ahhahaha

I will have to meditate upon that. hehe I have lost over 400 beans 5 weeks ago and am gun shy. If my gear isnt bunk it is a bit weak.

I can not speak about DAA except to present this particular study for discussion. Conclusions The present study demonstrated that a daily dose of six grams of d-aspartic acid decreased levels of total testosterone and free testosterone (D6), without any concurrent change in other hormones...

For me the training volume high, the calories high. Low reps and high weights just wrecks my joints and put me out of the gym for too long.

I have been eating well training hard and going ham in the gymnasium. Got 4 years of serious OCR runs and a shit ton of MA training(25 yrs) and training for aesthetics. So anyway, I went to a source for some "help" to beef up with a goal of hitting 165# at a moderate BF level and less...

For me the pull ups is about functional strength but if you are cheating them you are not going to have the same ability as if you do them properly. For instance, in a lot of OCR's i go to people can not even get over a 10 foot wall or a rope climb without help. And they are wearing their...

Title boxing shoes on leg day and addidas kanadias or Converse most other days.

Im just going to quit life! hahaha I am no where near that ind of thick!!!!

Word! Do a few proper pull ups before you swing and air hump!

All I have to say about crossfit is...Pull ups. If you dont now what I mean look up how the pull ups are done. Now I do think you can get fit and strong at a GOOD CF gym. But I would not just zoom through strength exercises like a lot of them do. It is a good way to get hurt. Permanently. But...

The N2 stuff is ridiculous. The just did the old "Hot Stuff" marketing. Everything but the kitchen sink method. I am a bit of a Western Herbalist and saw their prices were ridiculous for herbs. One can get real herbs as promised from Monterey Bay spice co. You will now you got the proper herbs...

Same here. Watched the videos, let my enthusiasm get the better of me and bought S4 GW and Liquidex...now im burnt.

I got wise when the S4 and GW had no positive or negative effects. WHen I kept posting that they would pm me and say run it longer, run tripple stack, run perfect pct, HCG is poison. THat was the worst...HCG is poison, HCG is poison!!! I have run HCG as a PCT long ago. It was the opposite of...

I was looking into converting some stuff but the information is not readily available on the proper set up and such. It would be great to get a mentor. Mentor ship is great because trial and error becomes less costly.

Food prep is king, then supplements. First get the food right.

http://www.hardrhino.com/categories/pure-powders-all.html?sort=alphaasc&page=4 This one looks good as well. But i tried the citruline today for my workout and i got a great pump and felt like my BP dropped a bit 10 minutes after taking it. Which is good for me because I am on BP meds for...

you guys have been very helpful thank you very much!!!