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Bro Listen to me. I did the same what you did. I ran a six weeks D-bol only. I upped the dosage upto 60 mg bro. I got damn good results I didn't even imagine. I got comments from people daily. I was really getting big and very strong. Once I was out of cycle, I even dropped back to the place...

For preventing gyno, run Arimidex or Aromasin. By the way, Its horrible to run an oral only cycle. My first cycle was also D-bol only cycle and I don't consider it as a cycle. It is a waste of time and money. And ya if you are already running it, invest on PCT more. Use Milk Thistle, Multivatim...

Are you running D-bol only cycle?

19 and going for 20 now after a month

Sir, As much I have searched and learnt, I have known that Sarms are way better than Steroids, work as good as steroids and has low sides. But one thing is that, while using sarms, should we still consider age or can a teenager start?

I almost get 100 grams of protein per day. And to get more than that, it's quite hard. But I guess creatine is cheaper and maybe give some good results. Isn't it?

What are the fundamental or basic supplements for some lean size? I have not reached that level so I can use ZMA, L-Cartinine, CLA and other supplements. What other basics are there like BCAA or glutamine that I should compulsorily have??

I am a high school student and not from a developed country. So its very hard for me to manage my nutrition. I eat oatmeal in the morning, after workout I eat eggs and rice, then whatever lunch from the canteen, then I come back home and eat either eggs or but canned fish sometimes. And for the...

Ok sir. thanks for all your support

Okay sir. I have trained consistently for a year and a half. Till 1 year, I was getting good results and now it has suddenly stopped. Like what people say plateau. I am eating 6 meals a day, training intense. But can't figure out whats happening. Nothing is changing

Okay, Will be training my butt off for next 6-7 years and then will be thinking about this.

Ok sir, thanks for your concern. Thanks for helping me out. Talking about old school bodybuilding, they trained 2-3 hours a day to get that physique but now we are told not to train more than 45 minutes. What is the right way?

Ok thanks for the suggestion.. What would be the minimum age to jump onto these stuffs?? I will do as you say.

Age 19, almost 6 ft. Just wanted to know if I ran run my first cycle. And if yes, what would it be? All advises appreciated.