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Day 9 workout back(width), legs Warm up was joint rotations and arc trainer 10 mins 1) chin ups-(warm up was on lat pulldown for 2 sets) bwx17, bw+20lbsx12, bw+30lbsx8 2) wide neutral grip lat pulldown-(100lbsx15)200lbsx12,220lbsx8,220lbsx6+2 3) hammer strength row-(overhand grip. Weight is...

Day 9 weight 219.4lbs Post CT- dosed after breakfast. One thing I can add to the already increase in energy, vascularity and fullness is that libido has improved as well. So far very happy with post CT and everyday I am convinced I will be using it in every PCT. Nutrition- has remained the same...

Thank you bro!! I appreciate the support!

Sounds good!

Day 8 weight 220lbs Post CT- dosed after breakfast Nutrition- still in 300 calorie deficit. Lost 3lbs for first week which is normal for me first week of dropping calories. My goal for mini cut is to get skin fold measurements of abdominal, chest and quad to be at or less then where I finished...

I will do a contest prep log just to get everyone's input on what I am doing!! If your in that would be great!

I agree brother! After week 5 deload I will send you the next 4 weeks of plan. Keep accurate record of exercises, weight,reps and how you feel during each week!! Kill it!!!

Day 7 workout chest triceps and abs Warm up was joint rotations and 10 mins on arc trainer. 1) internal and external rotations- 3 sets of 20 reps 2)incline db press-(40lbsx20) 65lbsx15, 80lbsx12, 90lbsx10 3) dips-(assisted 50lbsx15) bwx15,bwx15, bw+10lbsx12 4) flat db press-(50lbsx20)...

Perfect bro!! Make changes as you see fit for your individual needs! For example if an exercise is uncomfortable and the risk of injury is high change that exercise or don't push that one to failure. That's why the exercise selection is up to you!

What's up AP, week 1 is 10 sets of compound with 1 of those sets to momentary muscular failure. The 6 sets of single joint is perfect. Just make sure the squats and leg press total 10 sets and 1 of those sets is taken to momentary muscular failure. Remember the rep range is 6-8 reps week 1. That...

Hahaha that does sound crazy ass hell!!

Ok bro that was just my opinion and I have never used tren!

Come on bro!!! I am not much of a logger but it helps for a whole team to oversee what we are doing!!! Let do this shit!!

In my opinion it is cause for concern, and the only reason I say that is cause it's been 6 weeks. What was cholesterol prior to cycle? You need to get to work on lowering that! I would add GW as soon as possible, no saturates or teams fats, up omega 3's, eat oatmeal 2xs a day!

Only if you do!!

I remember that and you look a hell of a lot bigger the 168lbs!! Great job brother!! It not about the scale it's about the look and you looked great!!!

Day 7 weight 220lbs Post CT- dosed after breakfast as usual. Really looking forward to the help with recovery over the next few weeks. Will post how I am recovering from the progressive high frequency workout which will really challenge my recovery. Nutrition- still at a 300 calorie deficit and...

Damn how did you look and feel at 168lbs? You think you lost some muscle?

Thank you brother!!!

MUCH RESPECT RICK!!!! I couldn't agree more brother!! You and Dylan set the theme here and is the only reason I come here for advice first cause I know I am going to get an answer that will be the safest route for me to attain my goals!!! I appreciate what you do brother!!!