Hey guys! I tore my bicep two weeks ago (Cross Fit, don't judge) and I will be having surgery on it sometime next week. Can anyone suggest anything that might help speed recovery? A few things that I have read so far are:
Calcium
Vitamin D
Collagen
no sugar
Physical therapy through my doctor will also be happening for the first few weeks. I'm 42, 185# and I have been working out pretty regularly now. I'm not going for crazy ripped, just in shape. I have been on TRT for just over a year now at a very small dosage. Any thoughts/ideas would be greatly appreciated. I'm trying to get this all lined up before the surgery happens.
Take are,
Chad
Calcium
Vitamin D
Collagen
no sugar
Physical therapy through my doctor will also be happening for the first few weeks. I'm 42, 185# and I have been working out pretty regularly now. I'm not going for crazy ripped, just in shape. I have been on TRT for just over a year now at a very small dosage. Any thoughts/ideas would be greatly appreciated. I'm trying to get this all lined up before the surgery happens.
Take are,
Chad