Just picked this awesome stash up!
Approved Log Mobsters iSarms Log
- Thread starter Mobsterthemod
- Start date
Just picked this awesome stash up!
Sunday
Hatfield Squat
110kg x 8, 200kg x 8, 300kg (belt) x 6 and 400kg/880lbs (belt and wraps) x 5 (with two members encouraging me to get it done)
Leg Press
260kg x 8, 460kg x 8 and (I think) 660kg/1452lbs x 8 (no wraps)
Hatfield Squat
110kg x 8, 200kg x 8, 300kg (belt) x 6 and 400kg/880lbs (belt and wraps) x 5 (with two members encouraging me to get it done)
Leg Press
260kg x 8, 460kg x 8 and (I think) 660kg/1452lbs x 8 (no wraps)
Tuesday
Seated Press
to 120kg/264lbs x 8
Rear Delt Machine
to 98kg/216lbs x 12
Dumbbell Wrist Curls - Flexor
to 50kg/110lbs x 12
Seated Press
to 120kg/264lbs x 8
Rear Delt Machine
to 98kg/216lbs x 12
Dumbbell Wrist Curls - Flexor
to 50kg/110lbs x 12
Thursday
Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted
Tricep Pressdowns - Cambered Bar
5p x 20, 9p x 20 and 11p x 18
s/s
One Arm Cable Curls
4p x 20 and 7p x 20
Then
One Arm Cable Tricep Ext
5p x 20 and 7p x 18
s/s
Hammer DB Curls
10kg @ x 20, 15kg @ x 18
Nasty pump
Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted
Tricep Pressdowns - Cambered Bar
5p x 20, 9p x 20 and 11p x 18
s/s
One Arm Cable Curls
4p x 20 and 7p x 20
Then
One Arm Cable Tricep Ext
5p x 20 and 7p x 18
s/s
Hammer DB Curls
10kg @ x 20, 15kg @ x 18
Nasty pump
Friday
Nice n nasty session
Close Grip Bench Press
I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1
Chest Supported Rows
60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps
Low Cable Rows
1/2 stack x 20, 3/4 stack x 20 and stack x 15
Nice n nasty session
Close Grip Bench Press
I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1
Chest Supported Rows
60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps
Low Cable Rows
1/2 stack x 20, 3/4 stack x 20 and stack x 15