1760. I've done 1880lbs or so I think
Approved Log Mobsters iSarms Log
- Thread starter Mobsterthemod
- Start date
@Mobster now you're just showing off my good sir but that is very impressive. Seems like you got a good gym environment.Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
bros you pumping hte hell out of your legs dayum! you are a beast. bigtime weights! @MobsterGareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
Friday
Chest infection still a thing
Seated Dumbbell Curls
5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing)
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 17p x 8
Dumbbell Wrist Curls
Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH
Chest infection still a thing
Seated Dumbbell Curls
5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing)
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 17p x 8
Dumbbell Wrist Curls
Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH
@Mobster that’s awesome man! Strong as hell.Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
Saturday
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.
Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)
Pec Dec
to stack+pin+60kg x 8
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.
Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)
Pec Dec
to stack+pin+60kg x 8
Monday
Hanging out of my a**. Chest slowly clearing up but session was brutal anyway.
Hatfield Squat
to 390kg/858lbs x 6 (more next time)
Leg Press
to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8
Lying Leg Curls
to 17p x 6
s/s
Leg Extensions
to 180lbs x 8 per leg
Hanging out of my a**. Chest slowly clearing up but session was brutal anyway.
Hatfield Squat
to 390kg/858lbs x 6 (more next time)
Leg Press
to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8
Lying Leg Curls
to 17p x 6
s/s
Leg Extensions
to 180lbs x 8 per leg
Tuesday
Back on schedule and almost recovered
Seated Press
to 115kg/231lbs x 8
Rear Delt Machine Work
to stack+pin+5kg x 6
Reverse Dumbbell Wrist Curls
to 37.5kg/82.5lbs x 6 ugly reps each
Bwt last week: 312.5lbs
Back on schedule and almost recovered
Seated Press
to 115kg/231lbs x 8
Rear Delt Machine Work
to stack+pin+5kg x 6
Reverse Dumbbell Wrist Curls
to 37.5kg/82.5lbs x 6 ugly reps each
Bwt last week: 312.5lbs
Thursday
Heavy arm day
Hammer Dumbbell Curls
Meant to 9 reps across the board
10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
EZ Skull Crushers
bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7
Standing BB W/Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6
Heavy arm day
Hammer Dumbbell Curls
Meant to 9 reps across the board
10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9
s/s
EZ Skull Crushers
bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7
Standing BB W/Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6