Recent content by washington

Are you a rep? I was talking to Axios

Sent you a PM

Appreciate the response. Motivation.

Photos flexed/not sorry for the alignment on the pics they are normal on my computer.

I'm going to start keeping track of what I eat. Oatmeal and a protein shake in the morning. That's usually the only constant. Aside from a shake after a workout

So I guess I exaggerated about my body fat being "extremely" low.

RickRock, I get about 100 grams of protein from shakes. BPI Protein. Other than that I eat chicken steak and rice, brocolli. Not a big sweet guy. I've been eating burgers at work which I'm trying to cut down on. I want to get into cooking meals for the week so I don't get tempted to cheat. I...

Gonewithgomez I need to get tested with calipers but I did an online body fat calculator which measures waist, hips, neck, height, weight and age and it says 8.1%. I have visible abs and just started doing an workouts this weeks.

I am 29, 6 foot, 155lb. I have extremely low body fat and am looking to build muscle. Played baseball my whole life until I herniated my L5S1 when I was 20. Long story short I had a microdissectomy. 8 years later and a recovering addict I am clean and finally strengthening my back through...