As long as you dont inject air into a vein its fine. Certain med such as lovenox (blood thinner) come from the factory with a tiny air bubble in it to lock the medicine in, it is a subq injection not IM but its the same conept. If you wanted to try it, it wont hurt u.
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Dying right now!!! Busted the fuck out laughing, mind you im at work and one of my patients told to shut up hes trying to sleep 😂😂😂
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That is one thing i am going to do from now on is just train the shit out of them everyday, even on "rest days" its crazy though my dad doesnt workout any more, but he is 50 and has massive calves, guess that gene skipped me lol it would be nice if everthing responded to training like my...
Yea i tried it today. Really focused on slow controlled negatives, stectch at the bottom of the movement and 5-10 second squeeze at the top. I have no clue how many reps I even did, but i will say thati really had to decrease the weight to do it this way. I am now at work and in pain lol i...
Yea, most everything i read says high volume. Im going to give it a go today. Going to incorporate high reps with rickrocks slow, and contract for 5 sec method. Guess its time to just really up the intensity on my calves.
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This is wat i was figuring on. Il up my volume even further. Its just weird. Some groups like quads and chest i can barely even touch them and they grow, but calfs and traps kicky my ass. Feels weird having nice quads and a marathon runners calfs lol
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So i have tried literally every calf exercise i can think of, as well as rep schemes, weight variations etc., right now i am throwing in calf exercises with every body part and i cannot get much if any growth in my calfs. This is nothing new, and has always been an issue for me. My body is...