Recent content by Savy

Hi Dylan, This was just an example of my bulking diet. On cutting I do drop all the carb and sodium rich foods which does impact overall strength and muscle mass. I averagely create a deficit of 300 calories. And yeah greek yogurt, white fish, lean pork tenderloin, tuna, lean chicken and...

I am 100% healthy, went for blood work last month. I have read your post and did a bit of search on these. SARMS sound way to better than other substances. Will be grateful if you can put me in the right direction. Thanks

Hi there, I think I left no stoned un-turned when it comes to diet. Below is an example of my daily food intake. I range from 3000 to 3500 calories (bulking) and 2000 to 2500 (cutting). Breakfast • Egg Whites 9 whites • Lean Beef 3 ounces • Oatmeal 1 cup, measure uncooked • Berries 1 cup...

Thanks for cautioning me, will definitely do my homework,

Hi there, How was you experience with them?

Hi Dylan thanks for responding, If I compare myself now with 5 years ago, I would admit that I am less enthusiast at the moment. I have hit the plateau couple of years ago and even after trying series of different ways (upping calories, resistance, split workouts etc etc) m stuck at 80 kg (+/-...

Hello everyone, Please help me to pick gear for my first ever cycle and PCT, my stats are as follows Age 28, weight 80 kg, height 5,11", body fat 15%. workout 5-6 six day regularly with complete nutrition. I have been lifting for past 7 years now, have reached at the point where I have no...