Recent content by newbieboy

Hi everyone, my stats first: 1.78cm / 78kg / %13bf / 22years old / 1.5years of training Actually i'm very familiar with sarms, been doing resarch for a long time and i know that best duo for recomp is lgd&s4. But what i wanna ask is a little bit different because i really wanna try mk677. i'll...

hi fam, i'm plannig my second cycle which is abut dropping bf. The question is that when you put s4 and gw (%30off) into shopping cart it makes 451$ but the cut stack that has same amount of same sarms is 498$. When you stack something it should be cheaper shouldnt it? or am i missing something...

I think the difference is not that small

Hi everyone, I'm on the 16th day of my lgd and s4 duo. When i scale the each of full lgd and s4 bottles (unused ones), each one makes 76gram, but i scale the bottles which i started the use lgd has 65grams left and s4 has 63grams left. Both of them should be 60 actually. I cant figure out why...

Here's the pic

Hey guys, I realized that there some particles in LGD bottle. Is that a problem? S4 seems homogenous and it's fine.

I thought i could do recomp with lgd and s4 while deficit? That's what i was told..

Okay, i will take all advices, thanks. What if 350 deficit? Is it too much?

Okay guys, i will add more veggies. What's about training time? 70mins including cardio is too much?

Ahh actually one of turkeys is chicken, i've written it wrong and i have a fix salad daily why i didnt write is bcs they have ignorable calorie value. This is not strict one, just wanted to represent macros for each meal, i eat fish at least 2-3 times a week

Hey guys, I'm sooo happy that i got my sarms LGD and S4 without any trouble. I need some advice. I wanna recomp, my main gol is to lower my body fat but i wanna gain lean mass ofc. To do this i'm planning to go with 250 calorie deficit. (If need more deficit please let me know.) My stats: 76kg...

I'm a newbie too bro, just wanted to link you the video. But i follow the forum and Experts will come and say you "everyone is different but normal situation is that you will get SLIGHTLY surpressed."

https://www.youtube.com/watch?v=H3xcYliNuQ8

Thanks for answers guys I'll count everthing :) Here's another one, when recomping with 250 deficit (on lgd and s4) should i take simple sugar after workout?

Do you count proteins coming from vegetables and carb sources like oats, rice, pasta as macro? I haven't been but it wold be really good if counted lol