Recent content by Iwasere

Okay will do, I won't be starting until the diet is sorted out completely, did you go for a 60/20/20 diet?

Thanks for the suggestions mate, my mind is very open to new information, I feel my food is my biggest down fall, I eat healthy majority of the time, but not often. I'll eat toast and peanut Butter for breakfast and then i won't eat again til lunch when i have my rice and tuna. Then at home ill...

Thanks for the reply bro, I have already purchased the 12 week recomp, probably a bit over the top, but i want results. Thanks for getting back to me! I am so pumped, can't wait!!

Thanks for the reply, i decided after long hours of research just to jump in the deep end and go for the 12 week recomp stack I'm thinking if i run that, along with monday to friday training Monday - Chest, Triceps Tuesday - Legs Wednesday - Shoulders Thursday - Back, Biceps Friday - Cardio I...

Hey everyone, about to ask the same old question everyone has done. My stats are Age 27 Height 5' 8 Weight 68kg (149lb) Body fat % approx 15% (scan is booked) Years of training 2 years Complete cycle history (compounds, doses, lengths of time, when they were run) N/A PCT for each cycle N/A Goals...