Recent content by ikered51

Fucken beast!!!

Phase 2 STS: W5D1 Chest, Triceps, Calves 1. BP: 4 x 15 x 205* (2 x 185) 2. Incline DBP: 3 x 15 x 50s* (5 x 50) 3. DB Flyes: 3 x 15 x 30s* (10 x 30) 4. Incline Band Flyes: 3 x 15 x 100* (5 x 100) 5. Triceps Pressdown: 3 x 15 x 60* (5 x 60) 6. DB OH Triceps Ext: 3 x 15 x 50* (6 x 50) 7. Cable...

STS: W4D4 Legs/Abs 1. Squats: 4 x 5 x 225, 235, 245, 255* [5 x 185] 2. One-Leg Leg Press: 3 x 5 x 360* [10 x 270] 3. Leg Extensions: 3 x 5 x 115, 125, 125* [10 x 95] 4. RDLs: 4 x 5 x 225* [5 x 185] 5. Lying Leg Curls: 3 x 5 x 60* [5 x 45] 6. Hip thrusts: 3 x 15✔️✔️✔️ 7. Rope Cable Crunch: 3 x 15...

STS: W4D3 Shoulders/Traps/Calves 1. Seated DBP: 4 x 5 x 75s* [5 x 50] 2. DB Lateral Raises: 3 x 5 x 40s* [10 x 30s] 3. One-Arm Cable Front Raise: 3 x 5 x 25* [5 x 15] 4. Band Scarecrows Rear Delt Flyes: 3 x 5 x 55* [15 x 35] 5. DB Shrugs: 4 x 5 x 120s* [12 x 75] 6. Seated Calf Raises: 4 x 10 x...

Feeling good 4 weeks in. Strength numbers increasing. Lifts feel easier. GW helping with low rest periods and endurance. Adding cardio between sets and exercises. Weight and BF not moving on the scale and devices but look bigger and a lil leaner in the mirror. Reta came in and just took first...

STS: W4D2 Back/Biceps/Abs 1. Meadows Rows: 4 x 5 x 90, 100, 110, 120* [8 x 90] 2. WG Lat Pulldowns: 3 x 5 x 140, 150, 160* [12 x 120]] 3. Standing Lat Pulldowns: 3 x 5 x 120, 130, 130* [15 x 70] 4. SA Pulldowns: 3 x 5 x 70* [10 x 50] 5. BB Curls: 4 x 5 x 95, 105, 115, 115* [10 x 95] 6. Incline...

STS: W4D1 Chest, Triceps, Calves 1. BP: 4 x 5 x 295, 305, 315, 315** [8 x 225] 2. Incline BP: 3 x 5 x 225** [8 x 185] 3. Incline DB Flyes: 3 x 5 x 50* [8 x 40] 4. HP Band Crossover: 3 x 5 x 135* [20 x 135] 5. Triceps Pressdown: 3 x 5 x 80, 90, 90* [8 x 70] 6. DB Skullcrushers: 3 x 5 x 50s* [12 x...

STS: W3D4 Legs/Abs 1. Squats: 4 x 6 x 225* [8 x 185] 2. One-Leg Leg Press: 3 x 8 x 320* [12 x 270] 3. Leg Extensions: 3 x 8 x 105* [8 x 95] 4. RDLs: 4 x 8 x 185* [8 x 135] 5. Lying Leg Curls: 3 x 8 x 55* [8 x 35] 6. Hip thrusts: 3 x 15✔️✔️✔️ 7. Rope Cable Crunch: 3 x 15 x 80✔️✔️✔️ 8...

STS: W3D3 Shoulders/Traps/Calves 1. Seated DBP: 4 x 8 x 50s* [12 x 35] 2. DB Lateral Raises: 3 x 8 x 35s* [12 x 25] 3. One-Arm Cable Front Raise: 3 x 8 x 20* [12 x 10] 4. Band Scarecrows Rear Delt Flyes: 3 x 8 x 45* [20 x 35] 5. DB Shrugs: 4 x 8 x 110s* [12 x 70] 6. Seated Calf Raises: 4 x 15 x...

STS: W3D2 Back/Biceps/Abs 1. Meadows Rows: 4 x 8 x 70* [12 x 45] 2. WG Lat Pulldowns: 3 x 8 x 120* [16 x 70] 3. Standing Lat Pulldowns: 3 x 8 x 100, 110, 120* [16 x 100] 4. SA Pulldowns: 3 x 8 x 60* [10 x 50] 5. BB Curls: 4 x 8 x 95* [12 x 65] 6. Incline DB Curls: 3 x 8 x 35s* [10 x 25] 7...

Ordered 10mg vial of Reta. Protocol will be Week 1-4: 1mg per week Week 5+: 2mg per week Since turning 40 having trouble losing weight/bodyfat even though still lift hard and eat clean 80/20. Ran 6 week Anavar cycle now 3 weeks into this cycle and still weighing the same...216lbs and handheld...

Chest, Triceps, Calves 1. BP: 4 x 8 x 255** [12 x 185] 2. Incline BP: 3 x 8 x 185** [12 x 135] 3. Incline Band Flyes: 3 x 8 x 50* [12 x 30] used different set of bands situp resistance is different 4. HP Band Crossover: 3 x 8 x 50* [20 x 30] 5. Triceps Pressdown: 4 x 8 x 80* [12 x 70] 6. DB...

Is umbrella labs glp3 reta legit?

Week 2: Day 4 Legs/Abs 1. Squats: 4 x 9 x 135, 155, 175, 185* (5) 2. One-Leg Leg Press: 3 x 11 x 270* (11) 3. Leg Extensions: 3 x 11 x 95* (4) 4. RDLs: 4 x 9 x 135* (9) 5. Lying Leg Curls: 3 x 11 x 50* (3) 6. Hanging Leg Raises: 3 x 19, 15, 15✔️✔️✔️ 7. Crunch: 3 x 20✔️✔️✔️ 8a. Side Plank: 3 x...

Good point lol. I know the benefits of yk11 and wanted to run it but didnt wanted the heavy suppression. Now that im on trt I would like to run it. That's what I meant. Lol